Youtube: @NastyaNass
instagram.com/nastya_nass_
facebook.com/NastyaNassPage
instagram.com/fit_nass_

Discover the inspiring journey of Nastya Nass, the Ukrainian dance teacher and influencer who has taken the world by storm with her charisma and passion. A YouTube creator and Instagram star, Nastya uses her art to motivate millions to express themselves and live a more active, healthy life.

Want to see how Nastya blends her vibrant energy with a fitness lifestyle and an inspiring career? Watch until the end! And if you love stories of resilience and motivation, like, share, and subscribe to the Beauty & Strength channel for more amazing content like this.

#NastyaNass #Motivation #Dance #Fitness #Inspiration
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Subscribe ---- Beauty & Strength ➤
/ @BeautyStrength10

This Video is to motivate and inspire people to practice physical exercise, always showing the daily routine of people who make this sport their lifestyle.

if any owner of the content clips wants us to remove the video, no problem, contact us and we'll answer.

✉️Contact E-mail: [email protected]
📩E-mail for contact
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#femalefitness #motivationfitness #fitnessmotivation

Discover the inspiring story of Kirsten Too Sweet, the American influencer taking Instagram by storm with her passion for bodybuilding and volleyball. Born on December 18, 1997, Kirsten shares a journey of dedication and strength, inspiring thousands of followers to become the best version of themselves.

ig: @kirstentoosweet

Want to learn how Kirsten maintains her fitness lifestyle and the tips she shares to strengthen both body and mind? Watch until the end! And if you love motivational stories, like, share, and subscribe to the Beauty & Strength channel for more content like this.

#KirstenTooSweet #Motivation #Fitness #Volleyball #Inspiration

If you need motivation to overcome challenges, this is the content for you! Don’t forget to like, share, and subscribe to the Beauty & Strength channel for more inspiring stories.

#KirstenSweet #Motivation #Fitness #OvercomingChallenges #Inspiration

A channel focused on inspiring and motivating you to achieve the best results in your life, both mentally and physically.

If any content clip owner wants us to remove the video, no problem, just contact us, and we’ll respond. contact: [email protected]

This video has no negative impact on the original works.
This video is also for educational purposes.
It is positively transformative in nature.
We only use small portions of videos to show what is necessary.
#FemaleFitness #MotivationFitness #FemaleWorkout

https://www.instagram.com/_stephjc/

Discover the inspiring story of Stephanie Collier, the Australian fitness model and social media influencer who rose to fame by transforming her once extremely skinny physique into a strong and empowered body.

Through dedication, weight training, and a powerful mindset, Stephanie has built a community of millions who follow her journey on Instagram and TikTok. She shares her fitness lifestyle, fashion tips, and mindset advice, all while motivating others to become the best version of themselves.

Want to know how she did it? Watch the full video to find out her secrets to success!
If you enjoy motivational stories like this, hit the like button, share this video, and subscribe to Beauty & Strength for more inspiring content.

#StephanieCollier #FitnessMotivation #Transformation #Strength #BeautyAndStrength #FemaleFitness #femalefitnessmodels #latexfashion #FemaleFitnessModels #femalefitnessmodels
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Subscribe ---- Beauty & Strength ➤
/ @BeautyStrength10

This Video is to motivate and inspire people to practice physical exercise, always showing the daily routine of people who make this sport their lifestyle.

if any owner of the content clips wants us to remove the video, no problem, contact us and we'll answer.

✉️Contact E-mail: [email protected]
📩E-mail for contact
----------------------

This was my workout today! 15 reps of each exercise (exercise #6 pause was 40 seconds)✨ I did 4 rounds of the full circuit!
Save it, share it and let's sweat it #FemaleFitnessModels

The best chest day I’ve ever had🥲🫶🏽 one of those workouts where everything just felt GOOD

the mind to muscle connection, the weights were moving, the gym was pretty much empty…the recipe for ✨that✨ workout

chop chop let’s get to it👇🏽
✖️bench press - 3 x 4 @ 175
(I know…like wut👀🥹)

✖️incline chest press - 3 x 8-10 @ 55’s

✖️chest flys - 4 x 12-15

✖️seated shoulder press machine - 3 x 12

✖️SA tricep extension - 3 x 10

✖️tricep extensions - 3 x 12

💞these are my STAPLE chest movements that I’ve been doing for close to a year - I swear by simplicity for strength

SAVE THIS ONE #FemaleFitnessModels

Hiit for Highly Heart Raising & Muscle Building all in One!

Feel how the wall increases your shoulder work and stability! I also encourage you to read about how explosive heart rate training can build muscle!

3-4x 10-12 Reps

1️⃣Bear Plank Wall Jumps

2️⃣Wall Plank Runners
3️⃣Wall Pikes

4️⃣Explosive Lean Back Ball Throws
5️⃣Russian Twists

TRX
6️⃣Explosive Knee Tuck Jumps
7️⃣Squat Bicep Curls

8️⃣Explosive V Jumps
9️⃣Rows
•
•
This set minimizes leg breakdown so I could do a hard & heavy lower body workout the following day! #FemaleFitnessModels

15 reps x 4 rounds of the full circuit. This was my routine yesterday! Normally when I train upper body I do two muscles (4 exercises and 4 exercises) but I told you that these next few weeks I will be changing a bit of variations and exercises (the body gets used to everything, it is important to always vary). So I just focused on this muscle and did more exercises and I felt it soooooooooooo much. Remember that movements must always be controlled and try to take those short breaks so that you can get the most out of your training! come on #FemaleFitnessModels

SAVE this workout for later

WARM UP: 5-10 mins
1. lat pulldowns | 4x6-8
2. pull ups - assisted pull ups
*ideally would have like to start with these and NOT stack them one after another. this made the pull ups harder 10x BUT it’s the way equipment was available. feel free to move pull ups to the end or as part of your warm up!

3. cable bicep curls | 4x8-10
4. single arm bent over rows | 4x8
5. bicep curls | AMRAP heavy weight (3-5 rep range) drop weight & AMRAP again. *i started with 3-5 reps at 50lbs then went to 30lbs and did until failure.

🎥 Credit: @BrittanyLupton #FemaleFitnessModels

Coming at you today with a killer ab routine that will intensely work your core and really help define those muscles 🤓 #coreworkout #absworkout #killerabs

These are my personal fav ab exercises in this video, which when combined in a routine will help to target your whole core
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵

Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is dumbbells and a Jump rope.

METHOD:👇🏾

Circuit one:
- 100 Jump Rope
- 10 Goblet Squat
- 10 Bent-Over Row
- 10 Knee to a Elbow per side
X4

Circuit two:
- 10 Front Split Squat per side
- 10 Front Raise to Bicep Curl
- 10 Round The World
- 10 Tricep Kickback
X 4 #FemaleFitnessModels

Let me know if you all try out this workout 🤍💪🏼

#coreworkout #corestrength #coreworkouts #FemaleFitnessModels

I hope it treated you well! Give this leg & booty workout a try!
❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 All About Me 👉 https://wp.me/paQhos-3Wi

1. Squats (4x10)
2. Hip thrusts (3x10)
3. RDL’s (3x10)
4. Leg extensions (3x10)
5. Cable pull throughs (3x10)
6. Bulgarian split squats (3x10)

**Outfit Details**
Shoes: https://amzn.to/3wMSkpg
Leggings: https://amzn.to/3wDEDJk

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

SHOULDERS & CORE Workout routine

if you’re planning your workouts for next week, this is a great one to add in! my shoulders have been mashed up ever since 🥲

really looking forward to filming content elsewhere because the lighting and angles at this gym are really not cutting it for me anymore lol. and it looks like I’m staring into ur soul but actually there’s a mirror behind the camera 😭😂

✅overhead press
✅single arm shoulder press
✅lateral raise
✅alternating front raise
✅floor seated shoulder press
✅push ups
✅bear crawl shoulder tap

shoulders on FIRE after this session, let me know if you try it 🔥👀 #FemaleFitnessModels

In this video, we will show you the ultimate back and shoulder workout for gym bodybuilding. Strengthening these muscle groups is vital for proper posture, balance, and overall upper body strength. Our expert trainer will guide you through a series of exercises, including rows, shoulder press, and pulldowns, to help you build a great physique.

workout:
1.pull ups
2.lat pull down
3.standing SA row
4.seated DB press
5.lateral raises

The back and shoulder muscles are often overlooked, but they are crucial for a well-rounded and impressive physique. By following our workout routine, you can achieve a broad, thick back, and strong, defined shoulders. You'll also improve your overall performance in other exercises, such as bench press and squats.

Not only will this workout help you build muscles, but it will also increase your metabolism, burn calories, and improve your cardiovascular health.

So, whether you're a beginner or an experienced fitness enthusiast, this ultimate back and shoulder workout is perfect for you. Follow along, challenge yourself, and see the results for yourself!

Don't forget to like, comment, and subscribe to our channel for more fitness and workout tips. Let's get started on the journey to a better, healthier you!

GLUTE FOCUSED!! https://youtu.be/39BMb0ZVWWc
Quads !! https://youtu.be/Fh75kj3mrDA

#musclebuilding #fitgirl #fitspo #femalefitnessmodels #FemaleFitnessModels

Ok this took a LOT of attempts but we got there 👏🏽 tag someone below that needs to give this a go 👇🏽and share your attempts with me!


#mobilitychallenge #fitnesschallenge #fitnessgirl

Hey Newbies ✨ here’s a simple leg day warm up to get the body prepped for weight training.

► 2 rounds of each stretch 30-45 will do the trick.

Save for later✍🏻
Send to your gym partner 🤞🏽 #FemaleFitnessModels

Gym Motivation - consistency 👏👏

#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. This CrossFit Mommy Walk So iconic #crossfitt #bodybuilding #model #fitness

Welcome to 'Jadali'—your go-to destination for fitness motivation! In this invigorating workout video, we'll focus on building a powerful and defined upper body through an intense Back + Shoulders routine. Get ready to challenge yourself with a combination of effective exercises including pull-ups, seated rows, lateral raises, lat pull-downs, rear delt flys, and hyperextensions.

workout:
1.pull ups
2.seated row
3.lateral raise
4.lat pull down
5.rear delt fly
6.hyperextensions


Our expert trainer will guide you through each exercise, providing valuable tips and techniques to maximize your results. Strengthen your back muscles, develop those wide shoulders, and improve your posture as you engage in this dynamic workout. Whether you're a beginner or a seasoned fitness enthusiast, this routine offers something for everyone.

Join us on this journey to unlock your true potential, boost your confidence, and sculpt a strong, powerful upper body. Remember, consistency is key, and with dedication and determination, you'll be amazed at the progress you can achieve.

Subscribe to our channel for more exciting workouts, fitness tips, and motivation to keep you going strong. Let's make your back and shoulders proud—let's go 'Jadali'!

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GYM BODYBUILDING: https://www.youtube.com/playli....st?list=PLaLBqhhToAm #femalefitnessmodels #FemaleFitnessModels