The PERFECT Chest Workout (LAUREN)

The best chest day I’ve ever had🥲🫶🏽 one of those workouts where everything just felt GOOD

the mind to muscle connection, the weights were moving, the gym was pretty much empty…the recipe for ✨that✨ workout

chop chop let’s get to it👇🏽
✖️bench press - 3 x 4 @ 175
(I know…like wut👀🥹)

✖️incline chest press - 3 x 8-10 @ 55’s

✖️chest flys - 4 x 12-15

✖️seated shoulder press machine - 3 x 12

✖️SA tricep extension - 3 x 10

✖️tricep extensions - 3 x 12

💞these are my STAPLE chest movements that I’ve been doing for close to a year - I swear by simplicity for strength

SAVE THIS ONE #FemaleFitnessModels