Try this HIIT - Highly Heart Raising & Muscle Building all in One! (Andrea Lynn)

Hiit for Highly Heart Raising & Muscle Building all in One!

Feel how the wall increases your shoulder work and stability! I also encourage you to read about how explosive heart rate training can build muscle!

3-4x 10-12 Reps

1️⃣Bear Plank Wall Jumps

2️⃣Wall Plank Runners
3️⃣Wall Pikes

4️⃣Explosive Lean Back Ball Throws
5️⃣Russian Twists

TRX
6️⃣Explosive Knee Tuck Jumps
7️⃣Squat Bicep Curls

8️⃣Explosive V Jumps
9️⃣Rows
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This set minimizes leg breakdown so I could do a hard & heavy lower body workout the following day! #FemaleFitnessModels