FULL BODY HARDCORE WORKOUT🔥

Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵

Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is dumbbells and a Jump rope.

METHOD:👇🏾

Circuit one:
- 100 Jump Rope
- 10 Goblet Squat
- 10 Bent-Over Row
- 10 Knee to a Elbow per side
X4

Circuit two:
- 10 Front Split Squat per side
- 10 Front Raise to Bicep Curl
- 10 Round The World
- 10 Tricep Kickback
X 4 #FemaleFitnessModels