Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. #gluteworkout #homeworkout #lowerbodyworkout

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Wooo come hit pull with me 🛩🫶🏽

• smith machine rows (4x10-12)
• lat pulldowns (3x10-12)
• unilateral pulldowns (3x10-12)
• unilateral seated cable rows (3x10-12)
• cable hammer curls (4x10-12)
• unilateral cable rear delt fly (3x10-12)
• db bicep curls (3x10-12)

#gym #fitness #pullday

pull day muscles
pull day exercises
pull day for mass
pull day exercises list
deadlift pull day
pull day reddit
pull day workout men #FemaleFitnessModels

Hey there, fitness enthusiasts! Welcome back to our channel. Today, we've got an incredible workout for you - the ultimate full body workout at the gym! Get ready to sweat and strengthen every muscle group in your body.


If you enjoyed this workout, give this video a thumbs up and subscribe to our channel for more fitness tips and exercises. Stay motivated and keep working towards your goals. Thanks for watching, and we'll see you in the next video! #femalefitnessmodels #FemaleFitnessModels

If you want to build, you must train as such!
Explosive exercises, Slow & Controlled, & Heavy Lifting! #FemaleFitnessModels

Celebrate that body my babes!
Save this finisher for some full body cardio
Get to work #athlete #FemaleFitnessModels

Now is the best time to show up for yourself and put in the work 🔥. Do these at home or in the gym 🏋🏽‍♀️

Save, share, and tag a friend who needs some mommy motivation 🙌🏾💖 #FemaleFitnessModels

One of the best workouts I’ve had in a while!! Dig deep & push your limits. Remember your body is capable of so much more than your mind thinks👏🏼

1.Heel elevated back squat- 12,12,10,10,8,8 reps
2.Single leg leg press - 10 reps each leg - 4 sets
3.Static split lunge - 12 reps each leg - 4 sets

4.Pulse Goblet Squat- 8 reps- 4 sets
Superset with
5.Walking lunges - 10 each leg - 4 sets

6.Calf raises(on leg press) - 15 reps - 4 sets

#legworkout #quadworkout #workoutmotivation
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Simple Healthy Green Smoothies: make sure to switch up the spinach with other greens!! also these ingredients work for my tummy, but make sure they are okay on yours too 🤍 #FemaleFitnessModels

Glutes and hamstrings workout at home, hamstring and glute workout bodybuilding, glutes and hamstrings workout dumbbell, glutes workout, beginner glute and hamstring workout, hamstring exercises at home, hamstring exercises for beginners, glute and hamstring focused leg day. #FemaleFitnessModels

Did a full HIIT circuit for the first time, it was a wet one! 💦🥵⛈

We did each exercise for 1 minute with 15 second rest intervals for a total of 4 rounds. If you want to step up your cardiovascular system, this one is for you. 🫁🫀

Save and Enjoyyyy! 😅💫🌈💛 #FemaleFitnessModels

I often get asked what my training split is so I thought I’d make a little video on it. This is what works for me and it’s taken me a while to work my way up to be training 5-6 times a week. Everyone is different so this is by no means what you should be doing!

Haven’t included all my cardio but I typically have at least one day of fasted cardio and usually start all my weight sessions with some light cardio to warm up 💪🏽⁣

Hope everyone has had a good day!! (⁣ Kalah Banneel: https://wp.me/paQhos-4DV )

Half way through the week, let get this work!! This leg day went crazyyy with my girl Jenny Alemian 💞 always pushing limits

The workout:
Reverse v squat 4 x 8-failure
Hip thrusts dropset
Rdl 3 x 10
Lying hamstring curl 3 x 8- failure
Calf raises 3 x 10 #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more uplifting content on fitness, wellness, and motivation! Turn on notifications to never miss an update!


#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration

Let’s crush those goals together!

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #femalefitnessmodels

#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Shoulders and Triceps full workout
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SHOULDERS
•triset: lateral raises to overhead raises to front raises | 3x15 (5 reps per exercise)
•superset: press to row | 4x10 (5 reps per exercise)
•cable front raises | 4x8
•face pulls | 3x15

TRICEPS
•underhand tricep push downs | 4x12
•cross body tricep extensions | 4x12
•single tricep extensions | 4x10 #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!