Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Booty exercises are cool and all but back and shoulders will forever have my heart I’m sorry!! 🫀

Save this for your next upper body day 🤝

Workout details:
Pull ups
Cable triceps push downs
DB lateral raises
DB shoulder press
Barbell overhead press
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Use this Back and Biceps Workout to build a beautiful back and strong biceps.

back and biceps workout female - Details:

1 -A. Chin ups: 3 x amrap
B. Resistance band pull up: 3 x 10

2 - bent over bb row: 8, 10, 10, drop weight down and do 12-15 reps, last set till failure

3 - Incline chest support one arm row: 4 x 10-12 each arm, last set till failure

4 - Seated cable row (wide grip): 8, 8, 10, 12

5 - one arm cable lat pull down: 3 x 10 time under tension

6 - seated alternating hammer curl: 4 x amrap (choose weight that is difficult but able to finish at least 10 reps each arm)

7 - seated bicep curl - 3 x 10-12

Slide 8 - preacher curl - 3 x 12,
last set till failure #FemaleFitnessModels

your workout challenge day, The pants would be more impressive

Be the master of your own movement and train to be an athlete! I believe training should help you increase your functional strength, stamina, agility, mobility, and everything in between! Let’s get moving today and train for a better us! ⁣ @DemiBagby
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12 min circuit ➡️ 30 seconds on 30 seconds rest! 2-3 rounds! ⁣
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Who’s ready to try this workout?! Let’s get after it today

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

If you’re short on time today get a quick full body workout in with this circuit!

❄️Goblet squat
❄️Step up
❄️Thrusters
❄️Arnold press
❄️Bicep curl to row
❄️Hip thrust

(4 rounds, 12 reps each) Voir moins #FemaleFitnessModels

back and cardio babyyy
let’s get up and move today

workout deets

warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls

workout:

12, 3x10 barbell rows

12, 3x10 seated rows

12, 3x10 single arm cable pull down

3x til failure cable back flies

cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

This is a great one to target your glutes, hamstrings, and create that lift in those cheeks! Fire leg day to use as a staple for weeks to progress in, those B-stance RDLs are definitely one of my top favorite movements for that 🍑 pump!

And if the weights ever feel way heavier than usual/you aren’t feeling the workout at all, here’s a couple things I do:

BIG BACK WORKOUT FOR YOU!
I just wanted to remind you to keep showing up for yourself, even on the days days where you don’t feel up to it. Your future self will thank you. Every drop of due diligence you put in today will be a gift to your future self.

BACK WORKOUT (sets and reps on video)

1. Lat Pulldown
2. Cable Low Row
3. Pull Ups
4. Chest Supported Row
5. Hyperextension

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