SAVE this workout for later

WARM UP: 5-10 mins
1. lat pulldowns | 4x6-8
2. pull ups - assisted pull ups
*ideally would have like to start with these and NOT stack them one after another. this made the pull ups harder 10x BUT it’s the way equipment was available. feel free to move pull ups to the end or as part of your warm up!

3. cable bicep curls | 4x8-10
4. single arm bent over rows | 4x8
5. bicep curls | AMRAP heavy weight (3-5 rep range) drop weight & AMRAP again. *i started with 3-5 reps at 50lbs then went to 30lbs and did until failure.

🎥 Credit: @BrittanyLupton #FemaleFitnessModels

Coming at you today with a killer ab routine that will intensely work your core and really help define those muscles 🤓 #coreworkout #absworkout #killerabs

These are my personal fav ab exercises in this video, which when combined in a routine will help to target your whole core
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Bringing you a full-body workout to make you sweat like crazy and get some serious gains!🥵

Today we are focusing of targeting each and every muscle group to get the entire body working and all you need is dumbbells and a Jump rope.

METHOD:👇🏾

Circuit one:
- 100 Jump Rope
- 10 Goblet Squat
- 10 Bent-Over Row
- 10 Knee to a Elbow per side
X4

Circuit two:
- 10 Front Split Squat per side
- 10 Front Raise to Bicep Curl
- 10 Round The World
- 10 Tricep Kickback
X 4 #FemaleFitnessModels

Let me know if you all try out this workout 🤍💪🏼

#coreworkout #corestrength #coreworkouts #FemaleFitnessModels

I hope it treated you well! Give this leg & booty workout a try!
❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 All About Me 👉 https://wp.me/paQhos-3Wi

1. Squats (4x10)
2. Hip thrusts (3x10)
3. RDL’s (3x10)
4. Leg extensions (3x10)
5. Cable pull throughs (3x10)
6. Bulgarian split squats (3x10)

**Outfit Details**
Shoes: https://amzn.to/3wMSkpg
Leggings: https://amzn.to/3wDEDJk

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

SHOULDERS & CORE Workout routine

if you’re planning your workouts for next week, this is a great one to add in! my shoulders have been mashed up ever since 🥲

really looking forward to filming content elsewhere because the lighting and angles at this gym are really not cutting it for me anymore lol. and it looks like I’m staring into ur soul but actually there’s a mirror behind the camera 😭😂

✅overhead press
✅single arm shoulder press
✅lateral raise
✅alternating front raise
✅floor seated shoulder press
✅push ups
✅bear crawl shoulder tap

shoulders on FIRE after this session, let me know if you try it 🔥👀 #FemaleFitnessModels

In this video, we will show you the ultimate back and shoulder workout for gym bodybuilding. Strengthening these muscle groups is vital for proper posture, balance, and overall upper body strength. Our expert trainer will guide you through a series of exercises, including rows, shoulder press, and pulldowns, to help you build a great physique.

workout:
1.pull ups
2.lat pull down
3.standing SA row
4.seated DB press
5.lateral raises

The back and shoulder muscles are often overlooked, but they are crucial for a well-rounded and impressive physique. By following our workout routine, you can achieve a broad, thick back, and strong, defined shoulders. You'll also improve your overall performance in other exercises, such as bench press and squats.

Not only will this workout help you build muscles, but it will also increase your metabolism, burn calories, and improve your cardiovascular health.

So, whether you're a beginner or an experienced fitness enthusiast, this ultimate back and shoulder workout is perfect for you. Follow along, challenge yourself, and see the results for yourself!

Don't forget to like, comment, and subscribe to our channel for more fitness and workout tips. Let's get started on the journey to a better, healthier you!

GLUTE FOCUSED!! https://youtu.be/39BMb0ZVWWc
Quads !! https://youtu.be/Fh75kj3mrDA

#musclebuilding #fitgirl #fitspo #femalefitnessmodels #FemaleFitnessModels

Ok this took a LOT of attempts but we got there 👏🏽 tag someone below that needs to give this a go 👇🏽and share your attempts with me!


#mobilitychallenge #fitnesschallenge #fitnessgirl

Hey Newbies ✨ here’s a simple leg day warm up to get the body prepped for weight training.

► 2 rounds of each stretch 30-45 will do the trick.

Save for later✍🏻
Send to your gym partner 🤞🏽 #FemaleFitnessModels

Gym Motivation - consistency 👏👏

#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. This CrossFit Mommy Walk So iconic #crossfitt #bodybuilding #model #fitness

Welcome to 'Jadali'—your go-to destination for fitness motivation! In this invigorating workout video, we'll focus on building a powerful and defined upper body through an intense Back + Shoulders routine. Get ready to challenge yourself with a combination of effective exercises including pull-ups, seated rows, lateral raises, lat pull-downs, rear delt flys, and hyperextensions.

workout:
1.pull ups
2.seated row
3.lateral raise
4.lat pull down
5.rear delt fly
6.hyperextensions


Our expert trainer will guide you through each exercise, providing valuable tips and techniques to maximize your results. Strengthen your back muscles, develop those wide shoulders, and improve your posture as you engage in this dynamic workout. Whether you're a beginner or a seasoned fitness enthusiast, this routine offers something for everyone.

Join us on this journey to unlock your true potential, boost your confidence, and sculpt a strong, powerful upper body. Remember, consistency is key, and with dedication and determination, you'll be amazed at the progress you can achieve.

Subscribe to our channel for more exciting workouts, fitness tips, and motivation to keep you going strong. Let's make your back and shoulders proud—let's go 'Jadali'!

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GYM BODYBUILDING: https://www.youtube.com/playli....st?list=PLaLBqhhToAm #femalefitnessmodels #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. #gluteworkout #homeworkout #lowerbodyworkout

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels

Wooo come hit pull with me 🛩🫶🏽

• smith machine rows (4x10-12)
• lat pulldowns (3x10-12)
• unilateral pulldowns (3x10-12)
• unilateral seated cable rows (3x10-12)
• cable hammer curls (4x10-12)
• unilateral cable rear delt fly (3x10-12)
• db bicep curls (3x10-12)

#gym #fitness #pullday

pull day muscles
pull day exercises
pull day for mass
pull day exercises list
deadlift pull day
pull day reddit
pull day workout men #FemaleFitnessModels

Hey there, fitness enthusiasts! Welcome back to our channel. Today, we've got an incredible workout for you - the ultimate full body workout at the gym! Get ready to sweat and strengthen every muscle group in your body.


If you enjoyed this workout, give this video a thumbs up and subscribe to our channel for more fitness tips and exercises. Stay motivated and keep working towards your goals. Thanks for watching, and we'll see you in the next video! #femalefitnessmodels #FemaleFitnessModels

If you want to build, you must train as such!
Explosive exercises, Slow & Controlled, & Heavy Lifting! #FemaleFitnessModels

Celebrate that body my babes!
Save this finisher for some full body cardio
Get to work #athlete #FemaleFitnessModels

Now is the best time to show up for yourself and put in the work 🔥. Do these at home or in the gym 🏋🏽‍♀️

Save, share, and tag a friend who needs some mommy motivation 🙌🏾💖 #FemaleFitnessModels

One of the best workouts I’ve had in a while!! Dig deep & push your limits. Remember your body is capable of so much more than your mind thinks👏🏼

1.Heel elevated back squat- 12,12,10,10,8,8 reps
2.Single leg leg press - 10 reps each leg - 4 sets
3.Static split lunge - 12 reps each leg - 4 sets

4.Pulse Goblet Squat- 8 reps- 4 sets
Superset with
5.Walking lunges - 10 each leg - 4 sets

6.Calf raises(on leg press) - 15 reps - 4 sets

#legworkout #quadworkout #workoutmotivation
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels