Fashion
Sub Category
Simple Healthy Green Smoothies: make sure to switch up the spinach with other greens!! also these ingredients work for my tummy, but make sure they are okay on yours too 🤍 #FemaleFitnessModels
Glutes and hamstrings workout at home, hamstring and glute workout bodybuilding, glutes and hamstrings workout dumbbell, glutes workout, beginner glute and hamstring workout, hamstring exercises at home, hamstring exercises for beginners, glute and hamstring focused leg day. #FemaleFitnessModels
Did a full HIIT circuit for the first time, it was a wet one! 💦🥵⛈
We did each exercise for 1 minute with 15 second rest intervals for a total of 4 rounds. If you want to step up your cardiovascular system, this one is for you. 🫁🫀
Save and Enjoyyyy! 😅💫🌈💛 #FemaleFitnessModels
I often get asked what my training split is so I thought I’d make a little video on it. This is what works for me and it’s taken me a while to work my way up to be training 5-6 times a week. Everyone is different so this is by no means what you should be doing!
Haven’t included all my cardio but I typically have at least one day of fasted cardio and usually start all my weight sessions with some light cardio to warm up 💪🏽
Hope everyone has had a good day!! ( Kalah Banneel: https://wp.me/paQhos-4DV )
Half way through the week, let get this work!! This leg day went crazyyy with my girl Jenny Alemian 💞 always pushing limits
The workout:
Reverse v squat 4 x 8-failure
Hip thrusts dropset
Rdl 3 x 10
Lying hamstring curl 3 x 8- failure
Calf raises 3 x 10 #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more uplifting content on fitness, wellness, and motivation! Turn on notifications to never miss an update!
#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration
Let’s crush those goals together!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #femalefitnessmodels
#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Shoulders and Triceps full workout
-
SHOULDERS
•triset: lateral raises to overhead raises to front raises | 3x15 (5 reps per exercise)
•superset: press to row | 4x10 (5 reps per exercise)
•cable front raises | 4x8
•face pulls | 3x15
TRICEPS
•underhand tricep push downs | 4x12
•cross body tricep extensions | 4x12
•single tricep extensions | 4x10 #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Booty exercises are cool and all but back and shoulders will forever have my heart I’m sorry!! 🫀
Save this for your next upper body day 🤝
Workout details:
Pull ups
Cable triceps push downs
DB lateral raises
DB shoulder press
Barbell overhead press
-----------
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Use this Back and Biceps Workout to build a beautiful back and strong biceps.
back and biceps workout female - Details:
1 -A. Chin ups: 3 x amrap
B. Resistance band pull up: 3 x 10
2 - bent over bb row: 8, 10, 10, drop weight down and do 12-15 reps, last set till failure
3 - Incline chest support one arm row: 4 x 10-12 each arm, last set till failure
4 - Seated cable row (wide grip): 8, 8, 10, 12
5 - one arm cable lat pull down: 3 x 10 time under tension
6 - seated alternating hammer curl: 4 x amrap (choose weight that is difficult but able to finish at least 10 reps each arm)
7 - seated bicep curl - 3 x 10-12
Slide 8 - preacher curl - 3 x 12,
last set till failure #FemaleFitnessModels
your workout challenge day, The pants would be more impressive
Be the master of your own movement and train to be an athlete! I believe training should help you increase your functional strength, stamina, agility, mobility, and everything in between! Let’s get moving today and train for a better us! @DemiBagby
12 min circuit ➡️ 30 seconds on 30 seconds rest! 2-3 rounds!
Who’s ready to try this workout?! Let’s get after it today
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
