If you’re short on time today get a quick full body workout in with this circuit!

❄️Goblet squat
❄️Step up
❄️Thrusters
❄️Arnold press
❄️Bicep curl to row
❄️Hip thrust

(4 rounds, 12 reps each) Voir moins #FemaleFitnessModels

back and cardio babyyy
let’s get up and move today

workout deets

warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls

workout:

12, 3x10 barbell rows

12, 3x10 seated rows

12, 3x10 single arm cable pull down

3x til failure cable back flies

cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels

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#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

This is a great one to target your glutes, hamstrings, and create that lift in those cheeks! Fire leg day to use as a staple for weeks to progress in, those B-stance RDLs are definitely one of my top favorite movements for that 🍑 pump!

And if the weights ever feel way heavier than usual/you aren’t feeling the workout at all, here’s a couple things I do:

BIG BACK WORKOUT FOR YOU!
I just wanted to remind you to keep showing up for yourself, even on the days days where you don’t feel up to it. Your future self will thank you. Every drop of due diligence you put in today will be a gift to your future self.

BACK WORKOUT (sets and reps on video)

1. Lat Pulldown
2. Cable Low Row
3. Pull Ups
4. Chest Supported Row
5. Hyperextension

Eva Quiala stunning the runway in slow motion for Miami Swim Week 2024.

Follow on instagram:
https://www.instagram.com/evaquiala/
https://www.instagram.com/hautegala/
https://www.instagram.com/fusionfashionevents/

0:00 Intro
0:17 Eva Capristan Walk
2:30 Eva Quiala Collection Walk
3:23 Eva Aval the brand Walk
4:32 Eva Aval the brand Walk 2
5:38 Eva LK Swim Walk
6:44 Eva Veve Swim Walk
7:47 Eva Aval the brand Walk 3
9:27 Eva Final Walk

Camera: Sony Fx3
Lens: Sony 70-200mm 2.8 GMII

All content filmed by Alain Moise
#miamiswimweek2024 #msw

Watch this stunning showcase of the BEST moments from Luxe Living Fashions 2024 at Miami Swim Week - The Shows, captured in breathtaking 4K slow-motion! Experience the elegance and creativity of the latest luxury swimwear designs as they hit the runway in one of the fashion industry's most anticipated events. From cutting-edge styles to iconic looks, this highlight reel brings you the essence of LuxeLivingFashions in mesmerizing detail. Don’t miss out—hit play and enjoy fashion like never before!

Designer:
https://www.luxelivingfashions.com - @luxelivingfashions

Powered by Miami Swim Week the Shows - @miamiswimweekshows

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Cathyliana Santiago-Nunez moved gracefully in Slow Motion at Blue Topaz Swimwear 2024, captivating the Miami Swim Week - The Shows audience with her effortless elegance.

#miamiswimweek2024 #swimwearfashion #runwaymagic #summerelegance #fashioninspo #slomotion #model #walking #runwayshow #swimweekfashionshow #fashion #bikini #swimsuit #miamimodels #runwaymodeling #runwayshowcase

Model stuns on the runway for BonLété at Miami Swim Week 2024, captured in flawless 4K slow motion. Her grace and confidence make this a must-see fashion moment!
#miamiswimweek2024 #fashion #runway #runwaybeauty #4K #slowmotion #fashionshow #modelmagic #summerfashion #miamiswimweek

Shawn Jewel captivated the audience at the Liberty & Justice 2024 Miami Swim Week Edition with her powerful slow-motion runway walk. Her grace and bold presence brought the collection's themes of justice, freedom, and empowerment to life, embodying the strength and resilience the show aimed to express. Shawn's performance elevated the fashion-forward message of the event, leaving a lasting impression with her undeniable poise and style.

#swimsuit #bikini #modelwalk #swimwear #fashion #swimweekfashionshow #model #miamimodel #runwayshow #swimweek #miamiswimweek2024 #slomotion

Rachel Pizzolato dazzled the crowd at Miami Swim Week, bringing poise and energy to the SAINT CLAIR 2024 runway showcase. Her breathtaking walk, captured in stunning 4K slow motion, highlighted her exceptional presence and the elegance of the collection.

Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @shopst.clair
Venue SLS South Beach, FL - #Miami

#miamiswimweek2024 #catwalk #fashion #bikini #swimsuit #runway #fashionshow #naturalbody #trending #modelwalk #4k #slowmotion #rachelpizzolato #miamimodel

Aarieanna Ware stole the spotlight at Miami Swim Week 2024, gracing the runway for Kita May Designs in breathtaking 4K slow motion. Her commanding presence and flawless walk highlighted the elegance of the collection, leaving the audience captivated and setting a new standard for runway perfection.

Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @kitamaydesigns
Venue SLS South Beach, FL - #Miami
Camera - Canon R5C

miamiswimweek2024 #model #runway #fashion #show #walk #miamiswimweek #trending #swimsuit #swimwearfashionshow #bikini #fashionweek #miamibeach #fashionshow #4k #slowmotion

Vanylle left the audience in awe with her jaw-dropping 4K slow-motion walk at Miami Swim Week 2024, flawlessly showcasing Gringa Swimwear. Her incredible presence and confidence lit up the runway, making this moment truly unforgettable.

Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @gringa_swim
Venue SLS South Beach, FL - #Miami
#miamiswimweek2024 #model #bikini #swimsuit #runway #fashionweek #miamiswimweek #viral #trending #miamibeach #fashionshow #summerfashion #bikinifashion

Diana Lapo captivates with her graceful walk in stunning 4K slow motion at Miami Swim Week 2024. Her poise and elegance shine through as she takes center stage in Megan Mae's showcase at The Shows.

#miamiswimweek2024 #model #bikini #swimsuit #runway #fashionweek #miamiswimweek #viral #trending #miamibeach #naturalbody

Savannah Gankiewicz stole the show with her breathtaking slow-motion walk in Amarotto Swimwear at Miami Swim Week 2024, captivating the audience with elegance and grace. Her stunning presence highlighted the innovative designs of Amarotto, showcasing the collection's blend of sophistication and boldness.

#AlmaCooper #AmarottoSwimwear #MiamiSwimWeek2024 #RunwayMagic #FashionForward #SwimwearElegance #slomotion #victoriasbeautypro

Georgina Bachour left a lasting impression at Miami Swim Week, walking the runway for SAINT CLAIR 2024 with confidence and grace. Captured in stunning 4K slow motion, her performance showcased both her poise and the elegance of the collection, making her a standout of the show.

Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @shopst.clair

#miamiswimweek #fashion #runway #show #bikini #swimsuit #swimwear #miamibeach #fashionweek #runwayshowcase #model #catwalk #miamiswimweek2024 #4k #slowmotion

Watch as Yasmin brings an ethereal quality to the runway, showcasing Amarotto’s swimwear collection with unmatched elegance and flair. The slow-motion captures every nuanced detail and the dynamic movement of the designs, reflecting the vibrant energy and sophistication of Miami Swim Week. Witness the perfect fusion of style and grace!

#MiamiSwimWeek2024 #AmarottoSwimwear #YasminOnTheRunway #ElegantFashion #SwimwearElegance #RunwayInMotion #MiamiVibes #SlowMotionGlam #slomotion #runwaywalk

Watch a Sava Schultz’s perfect 4K slow-motion walk at The Beach Club x LUXE during Miami Swim Week 2024. With every step, elegance and style come to life, making this runway moment truly unforgettable!

Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @thebeachclub.cute

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Aniyah Samuel commands the runway with a mesmerizing walk captured in stunning 4K slow motion during Lili Creation’s showcase at Miami Swim Week 2024. Her grace and confidence, paired with the artistry of Lili Creation’s swimwear designs, create an unforgettable fashion moment. Experience the elegance and energy of this iconic event in style!

#miamiswimweek #miamiswimweek2024 #runwaymodel #swimwearfashion #4kslowmotion #runwayelegance #fashionshowhighlights #miamistyle #bikini #swimwear #fashion #model