BACK and CARDIO babyyy (elena stavinoha)

back and cardio babyyy
let’s get up and move today

workout deets

warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls

workout:

12, 3x10 barbell rows

12, 3x10 seated rows

12, 3x10 single arm cable pull down

3x til failure cable back flies

cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels