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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

If you’ve been wanting to leave the 9-5 life behind, this video is for you 😊 The first 500 people to use my link will receive a one month free trial of Skillshare! Get started today! ➡️ https://skl.sh/jillzguerin10241

💜 GET MY NOTION TEMPLATE HERE! ➡️ https://jillzguerin.com/product/notiontemplate/

AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ https://jillian-guerin.mykajab....i.com/awaken-your-fe

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CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/
THE LIFE AUDIT WORKBOOK: https://jillzguerin.com/product/life-audit/

Also, check out the SOFT LIFE SHOP! ✨➡️ https://jillz-guerin-shop.fourthwall.com/

———

WHAT I’M WEARING:
Top: https://rstyle.me/+qYJroN0EyLlReekuqlcKOA

———

CHAPTERS:
0:00 Escaping the 9-5
0:47 A little backstory
1:58 The 9-5 struggle
2:38 Too many women are burnt out
3:39 Should you leave the 9-5 life?
9:34 Step 1
11:33 Step 2
12:57 Step 3
16:23 Step 4
23:27 Step 5

———

MY FILMING EQUIPMENT: https://www.amazon.com/shop/ji....llzguerin/list/3M7UV

———

OTHER VIDEOS TO WATCH:
How to actually Quantum Leap (and change your reality): https://youtu.be/PY2RYIOWEFs
How I Organize My Entire Life: https://youtu.be/9HDd6y4JJuM
How to actually Reinvent Yourself: https://youtu.be/R2VOK6czlh8
5 Mindset Shift to Radiate Feminine Energy: https://youtu.be/kTqUSDBlBWg
10 Tiny Micro Habits to Increase Your Feminine Energy: https://youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: https://youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: https://youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: https://youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: https://youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: https://youtu.be/J5IbRU0sRE4

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Let’s talk about why we self sabotage and how to stop because self sabotage is something we ALL do to some extent! If you want to know how to be a high value woman, you have to learn how to stop self-sabotaging your life and how to stop self sabotaging relationships.

Your self improvement and your personal development matters. It’s time to step into the best version of yourself! :)

———

WHAT I’M WEARING:
Top: old from Abercrombie
Earrings: https://go.magik.ly/ml/1bcuz/

———

BOOK MENTIONED:
The Mountain Is You: https://amzn.to/3lpnEHi

———

CHAPTERS:
0:00 Why We Self-Sabotage (and what to do about it)
0:38 WHY we do it
3:53 Tip #1
4:52 Tip #2
5:22 Tip #3
7:33 Tip #4
8:22 Tip #5
9:11 IMPORTANT REMINDER!

———

OTHER VIDEOS TO WATCH:
How to Level Up in 2022: https://youtu.be/DI0h0Tqe2Hk
How to Make the Perfect Vision Board to Create Your Dream Life: https://youtu.be/93ZccZGCmQk
10 Books That Changed Life: https://youtu.be/RzQfafvPuL0
Feminine Energy Playlist: https://youtube.com/playlist?l....ist=PLEpWISE3r7XHG4o

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Hey friends!! Today I'm getting back into my health routine since the past few weeks have been a little crazy. I'm talking about my diet and what I eat in a day, how I take care of myself, the wellness goals I set for myself, and more. I also just take you along for a little fun day in my life. Hope you enjoy! 💖💖

———

WHAT I’M WEARING:
Top: old from Showpo
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Lipstick (color - hold me): https://rstyle.me/+EjMff_ro3JM_46vuTS7bpw

———

MENTIONS:
Video - I healed my body naturally and this is exactly how I did it: https://youtu.be/DEVQjUOx3nI
Dr. Charlie (who did my treatment): https://www.instagram.com/drcharliedc_2.0/
Book - Letting Go by David R. Hawkins: https://amzn.to/3WqEFkX

———

CHAPTERS:
0:00 Time for a health reset
1:30 What I’ve done so far already
2:05 Make lunch with me + chatting
5:43 Let’s talk about diet + what i eat
10:55 Finishing up + cleaning
11:15 Let’s talk about habits, goals, individuality and what makes me healthy
19:44 Emotional release
20:19 Let’s go outside!
21:02 Time to work
21:09 Time for dinner + evening plans
22:05 Ice skating
22:43 Getting treated by Dr. Charlie
23:41 Getting into the sauna
23:50 Nevermind, let’s stretch first lol
24:33 Sauna time
25:19 Final thoughts + goodnight :)

———

OTHER VIDEOS TO WATCH:
I healed my body naturally and this is exactly how i did it: https://youtu.be/DEVQjUOx3nI
How to Sync Your Life to Your Cycle: https://youtu.be/piniMW4pH6k
How to Completely Reinvent Yourself in 6 Months: https://youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Let’s talk about quantum leaping and changing your reality! I’m going to break down this tricky topic, but in a way that hopefully makes it practical. Learning this process will change your life ✨

———

Check out my AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ https://jillian-guerin.mykajab....i.com/awaken-your-fe

💜 GET MY NOTION TEMPLATE HERE! ➡️ https://jillzguerin.com/product/notiontemplate/

———

CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/
THE LIFE AUDIT WORKBOOK: https://jillzguerin.com/product/life-audit/

Also, check out the SOFT LIFE SHOP! ✨➡️ https://jillz-guerin-shop.fourthwall.com/

———

WHAT I’M WEARING:
Top: https://rstyle.me/+Jvl850W9FWU9Bn-yF39Rvw

———

CHAPTERS:
0:00 How to Quantum Leap Your Life
1:05 What is quantum leaping?
3:24 How it actually works
10:12 So let’s talk about how to do it practically
10:20 Get clear
11:33 Normalize what you want
19:25 What are you focusing on?
21:29 You need to believe it to become it
25:20 Softness over force
27:05 How to speed up this process
28:43 It’s not magic, but it is powerful

———

OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: https://youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: https://youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: https://youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: https://youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: https://youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: https://youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: https://youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Watch my full interview with Clinical Psychologist, Dr. Ali Mattu: https://www.youtube.com/watch?v=_TGdzGIvcRs&t=6642s

I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/

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Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:

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Contact Email: [email protected]
Executive Producer: Doctor Mike
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* Select photos/videos provided by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

insta → https://www.instagram.com/kayteeyou

CONTACT
insta → https://www.instagram.com/kayteeyou
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twitch → https://www.twitch.tv/kaitiyoo​​​
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email → [email protected]

Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3vBdeZh

Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.

I hope you enjoy! 😘

———

VIDEO MENTIONS:
Cycle Syncing Playlist: https://youtube.com/playlist?l....ist=PLEpWISE3r7XFkJ9
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/0....5/19/cycle-syncing-1

———

WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYSVOlQ
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6

———

Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/

_____

CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing

_____

OTHER VIDEOS TO WATCH:
Cycle Syncing 101: https://youtu.be/piniMW4pH6k
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: https://youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: https://youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

It’s time to stop people pleasing…let’s talk about how to be nice without being a pushover because you don’t have to be rude or unkind to stand up for yourself and own your worth. In this video, I chat about boundaries, communication, and so much more.

This is an important part of tapping into your feminine energy and learning how to be more feminine - since we are opening our hearts and softening, we can easily get taken advantage of by the wrong people. Let’s make sure that doesn’t happen :)

I hope this video is valuable for you and helps you understand how to stop people pleasing without letting go of your kindness.

———

WHAT I’M WEARING:
Sweater (highly recommend!! so comfy! The color I’m wearing is “wine-tasting”): https://www.altardstate.com/as..../clothing/sweaters-%
Earrings: https://go.magik.ly/ml/1bcuz/
Necklace: old from Mejuri

———

CHAPTERS:
0:00 How to Be Nice Without Being A Pushover
1:04 Are you missing this crucial piece?
2:54 How are you communicating?
4:31 Who do you let in?
5:40 Are you afraid of this thing?
6:49 How do you view yourself?

———

OTHER VIDEOS TO WATCH:
Connecting To Your Intuition: https://youtu.be/faaDSCy7TBs
How to Activate Your Feminine Energy: https://youtu.be/ntdAGm7fbis
6 Simple Ways I Romanticize My Life: https://youtu.be/PBsL3y-sFLM

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Get our free courses at https://acquisition.com/training

I’m Leila Hormozi…

• I start, scale & invest in companies at https://acquisition.com.
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• If you want our help, you can sign up for one of our scaling workshops here: https://www.acquisition.com/training

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