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back and cardio babyyy
let’s get up and move today
workout deets
warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls
workout:
12, 3x10 barbell rows
12, 3x10 seated rows
12, 3x10 single arm cable pull down
3x til failure cable back flies
cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels
Be the master of your own movement and train to be an athlete! I believe training should help you increase your functional strength, stamina, agility, mobility, and everything in between! Let’s get moving today and train for a better us! @DemiBagby
12 min circuit ➡️ 30 seconds on 30 seconds rest! 2-3 rounds!
Who’s ready to try this workout?! Let’s get after it today
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #femalefitnessmodels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
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#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration
Let’s crush those goals together!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Wooo come hit pull with me 🛩🫶🏽
• smith machine rows (4x10-12)
• lat pulldowns (3x10-12)
• unilateral pulldowns (3x10-12)
• unilateral seated cable rows (3x10-12)
• cable hammer curls (4x10-12)
• unilateral cable rear delt fly (3x10-12)
• db bicep curls (3x10-12)
#gym #fitness #pullday
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Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. #gluteworkout #homeworkout #lowerbodyworkout
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. This CrossFit Mommy Walk So iconic #crossfitt #bodybuilding #model #fitness
Let me know if you all try out this workout 🤍💪🏼
#coreworkout #corestrength #coreworkouts #FemaleFitnessModels
#juliethdiaz #viral #girl #model #girlgamer
Do I deserve a hug from you?🥺
#juliethdiaz #viral #girl #model #girlgamer
