Fashion
Sub Category
Hey Newbies ✨ here’s a simple leg day warm up to get the body prepped for weight training.
► 2 rounds of each stretch 30-45 will do the trick.
Save for later✍🏻
Send to your gym partner 🤞🏽 #FemaleFitnessModels
Gym Motivation - consistency 👏👏
#femalefitnessmodels Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. This CrossFit Mommy Walk So iconic #crossfitt #bodybuilding #model #fitness
Welcome to 'Jadali'—your go-to destination for fitness motivation! In this invigorating workout video, we'll focus on building a powerful and defined upper body through an intense Back + Shoulders routine. Get ready to challenge yourself with a combination of effective exercises including pull-ups, seated rows, lateral raises, lat pull-downs, rear delt flys, and hyperextensions.
workout:
1.pull ups
2.seated row
3.lateral raise
4.lat pull down
5.rear delt fly
6.hyperextensions
Our expert trainer will guide you through each exercise, providing valuable tips and techniques to maximize your results. Strengthen your back muscles, develop those wide shoulders, and improve your posture as you engage in this dynamic workout. Whether you're a beginner or a seasoned fitness enthusiast, this routine offers something for everyone.
Join us on this journey to unlock your true potential, boost your confidence, and sculpt a strong, powerful upper body. Remember, consistency is key, and with dedication and determination, you'll be amazed at the progress you can achieve.
Subscribe to our channel for more exciting workouts, fitness tips, and motivation to keep you going strong. Let's make your back and shoulders proud—let's go 'Jadali'!
---------------------
GYM BODYBUILDING: https://www.youtube.com/playli....st?list=PLaLBqhhToAm #femalefitnessmodels #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. #gluteworkout #homeworkout #lowerbodyworkout
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Wooo come hit pull with me 🛩🫶🏽
• smith machine rows (4x10-12)
• lat pulldowns (3x10-12)
• unilateral pulldowns (3x10-12)
• unilateral seated cable rows (3x10-12)
• cable hammer curls (4x10-12)
• unilateral cable rear delt fly (3x10-12)
• db bicep curls (3x10-12)
#gym #fitness #pullday
pull day muscles
pull day exercises
pull day for mass
pull day exercises list
deadlift pull day
pull day reddit
pull day workout men #FemaleFitnessModels
Hey there, fitness enthusiasts! Welcome back to our channel. Today, we've got an incredible workout for you - the ultimate full body workout at the gym! Get ready to sweat and strengthen every muscle group in your body.
If you enjoyed this workout, give this video a thumbs up and subscribe to our channel for more fitness tips and exercises. Stay motivated and keep working towards your goals. Thanks for watching, and we'll see you in the next video! #femalefitnessmodels #FemaleFitnessModels
If you want to build, you must train as such!
Explosive exercises, Slow & Controlled, & Heavy Lifting! #FemaleFitnessModels
Celebrate that body my babes!
Save this finisher for some full body cardio
Get to work #athlete #FemaleFitnessModels
Now is the best time to show up for yourself and put in the work 🔥. Do these at home or in the gym 🏋🏽♀️
Save, share, and tag a friend who needs some mommy motivation 🙌🏾💖 #FemaleFitnessModels
One of the best workouts I’ve had in a while!! Dig deep & push your limits. Remember your body is capable of so much more than your mind thinks👏🏼
1.Heel elevated back squat- 12,12,10,10,8,8 reps
2.Single leg leg press - 10 reps each leg - 4 sets
3.Static split lunge - 12 reps each leg - 4 sets
4.Pulse Goblet Squat- 8 reps- 4 sets
Superset with
5.Walking lunges - 10 each leg - 4 sets
6.Calf raises(on leg press) - 15 reps - 4 sets
#legworkout #quadworkout #workoutmotivation
------------------
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Simple Healthy Green Smoothies: make sure to switch up the spinach with other greens!! also these ingredients work for my tummy, but make sure they are okay on yours too 🤍 #FemaleFitnessModels
Glutes and hamstrings workout at home, hamstring and glute workout bodybuilding, glutes and hamstrings workout dumbbell, glutes workout, beginner glute and hamstring workout, hamstring exercises at home, hamstring exercises for beginners, glute and hamstring focused leg day. #FemaleFitnessModels
Did a full HIIT circuit for the first time, it was a wet one! 💦🥵⛈
We did each exercise for 1 minute with 15 second rest intervals for a total of 4 rounds. If you want to step up your cardiovascular system, this one is for you. 🫁🫀
Save and Enjoyyyy! 😅💫🌈💛 #FemaleFitnessModels
I often get asked what my training split is so I thought I’d make a little video on it. This is what works for me and it’s taken me a while to work my way up to be training 5-6 times a week. Everyone is different so this is by no means what you should be doing!
Haven’t included all my cardio but I typically have at least one day of fasted cardio and usually start all my weight sessions with some light cardio to warm up 💪🏽
Hope everyone has had a good day!! ( Kalah Banneel: https://wp.me/paQhos-4DV )
Half way through the week, let get this work!! This leg day went crazyyy with my girl Jenny Alemian 💞 always pushing limits
The workout:
Reverse v squat 4 x 8-failure
Hip thrusts dropset
Rdl 3 x 10
Lying hamstring curl 3 x 8- failure
Calf raises 3 x 10 #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more uplifting content on fitness, wellness, and motivation! Turn on notifications to never miss an update!
#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration
Let’s crush those goals together!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #femalefitnessmodels
