My weekly workout split 💪🏽 (⁣ Kalah Banneel)

I often get asked what my training split is so I thought I’d make a little video on it. This is what works for me and it’s taken me a while to work my way up to be training 5-6 times a week. Everyone is different so this is by no means what you should be doing!

Haven’t included all my cardio but I typically have at least one day of fasted cardio and usually start all my weight sessions with some light cardio to warm up 💪🏽⁣

Hope everyone has had a good day!! (⁣ Kalah Banneel: https://wp.me/paQhos-4DV )