HOW I STOP MYSELF FROM OVERTHINKING // how to deal with anxiety and overthinking
Today I’m talking about how I stop myself from overthink because truth be told this is something that’s really come up for me in my life right now - I’ve learned over the years how to manage anxiety and overthinking and I’m forced to put those practices into effect right now haha.
So if you want to learn how to stop overthinking or how to deal with anxiety (because oftentimes these go so hand in hand…) then I encourage you to give these tips a try.
I consistently have to remind myself that life doesn’t have to be stressful and that it can actually be so full of joy and ease if we change our thoughts. Overthinking is one of those ways that we can *create* heaviness in our life so I hope this video is valuable for you :)
OTHER VIDEOS TO WATCH:
Why So Many Women Are Burnt Out: https://youtu.be/z52o-c5P1zU
Connecting to Your Intuition: https://youtu.be/faaDSCy7TBs
The One Secret To Stop Caring What Others Think: https://youtu.be/VTRtUE7wqOM
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
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