Guided Sleep Meditation: Let Go of Worries and Drift into a Deep Sleep | Relaxing Sleep Talk Down

This guided sleep meditation is designed to help you release worries and negative thoughts, allowing you to enter a state of deep relaxation and drift off into a restful sleep. The meditation features soothing music, calming visualizations, and gentle prompts to help you let go of stress and tension, and find peace in the present moment.

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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