Functional HIIT - Train to be an athlete! (Demi Bagby)
Be the master of your own movement and train to be an athlete! I believe training should help you increase your functional strength, stamina, agility, mobility, and everything in between! Let’s get moving today and train for a better us! @DemiBagby
12 min circuit ➡️ 30 seconds on 30 seconds rest! 2-3 rounds!
Who’s ready to try this workout?! Let’s get after it today
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