BIG BACK WORKOUT FOR YOU! (YAYA)

BIG BACK WORKOUT FOR YOU!
I just wanted to remind you to keep showing up for yourself, even on the days days where you don’t feel up to it. Your future self will thank you. Every drop of due diligence you put in today will be a gift to your future self.

BACK WORKOUT (sets and reps on video)

1. Lat Pulldown
2. Cable Low Row
3. Pull Ups
4. Chest Supported Row
5. Hyperextension