Use this Back and Biceps Workout to build a beautiful back and strong biceps.

back and biceps workout female - Details:

1 -A. Chin ups: 3 x amrap
B. Resistance band pull up: 3 x 10

2 - bent over bb row: 8, 10, 10, drop weight down and do 12-15 reps, last set till failure

3 - Incline chest support one arm row: 4 x 10-12 each arm, last set till failure

4 - Seated cable row (wide grip): 8, 8, 10, 12

5 - one arm cable lat pull down: 3 x 10 time under tension

6 - seated alternating hammer curl: 4 x amrap (choose weight that is difficult but able to finish at least 10 reps each arm)

7 - seated bicep curl - 3 x 10-12

Slide 8 - preacher curl - 3 x 12,
last set till failure #FemaleFitnessModels

BIG BACK WORKOUT FOR YOU!
I just wanted to remind you to keep showing up for yourself, even on the days days where you don’t feel up to it. Your future self will thank you. Every drop of due diligence you put in today will be a gift to your future self.

BACK WORKOUT (sets and reps on video)

1. Lat Pulldown
2. Cable Low Row
3. Pull Ups
4. Chest Supported Row
5. Hyperextension

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