Hi! In this flow Sophi, Meagan, Lillie and I started by relaxing our lower backs and flowing into some deep hamstring and leg stretches. It was such a fun experience to create with this for this video☺️

Their socials✨
Sophi and Meagan don’t have youtube accounts yet but here are their instagrams down below. Lillie has a yourube named @LilliesYoga tha you guys can follow❤️

https://www.instagram.com/soph....isummersxo?igsh=MTVw
https://www.instagram.com/meag....anmoorexo?igsh=Y200Z

My socials⤵️🩷
Tiktok: https://www.tiktok.com/@lilbabymjxo?_t=8kcaIWM591G&_r=1
Instagram: https://www.instagram.com/baby....mjyoga?igsh=bGpmdHl1
My ❤️‍🔥 website: https://princessmj.com


#stretching #stretchingexercises #flexible #contortion #bodysuit #deepstretch
#yogagirl #yoga #leggings #yogaworkout


flexibility | stretching | yoga | fitness | yoga girl | flexible | stretching exercises | split | yoga practice | strength | yoga challenge | yoga tricks

#flexibility #flexible #yogagirl #yogapants #deepstretch

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Credit :- (‪‪‪‪‪‪@StretchyWithV‬ )

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This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

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Beautiful Gym Girl Super Legs
Awesome Legs Of Gym Girl
Fitness Model Legs
Super Legs Female

#fitness #crossfit #gym #workout #gymlover #legday #glutes #legs #fitnessvalley 🔥🍓🍓

This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
---------------------
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness


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Big Round Glute Building workout
Juice Glute Building workout
Giant Glute targeted workout
female glute transformation
Glute focused lower body

#fitness #crossfit #gym #workout #gymlover #legday #glutes #quads #fitnessvalley 🔥🍓🍓

This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
---------------------
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness


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This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
---------------------
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness


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This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
---------------------
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness


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Presenting Crush : Stephanie Sanzo 🔥🍓🍓 #fitness #gym #crossfit #workout #gymlover #legday #glutes

This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals


#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
---------------------
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness


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Home Cooking Sessions: Chicken Piccata. A delicious mid-week dinner. Rich, acidic and hearty. Full recipe below. 🤤👇🏽
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1. Butterfly two chicken breasts, season with sea salt and black pep, then flatten lightly with a mallet of some sort
2. Lightly dust the fillets with flour seasoned with garlic powder
3. Add a few tbsp of olive oil to a medium-high pan, along with 2 knobs of unsalted butter
4. Once sizzling, lay your chicken breasts in and allow to brown untouched for 3 mins
5. Flip, then add in another knob of butter and baste for 2 more mins or until nicely browned, then set aside
6. In the same pan, throw in one finely diced shallot, 2 cloves minced garlic and 2tbsp of capers
7. Cook till fragrant ~1 min, then deglaze with around 200ml of dry white wine
8. Let this simmer and reduce by half, then add in 350ml of organic chicken stock and the juice of half a lemon
9. Let it reduce slightly (the flour will help thicken the sauce), then lower the heat and add your chicken back in
10. Finish cooking and basting the chicken for around 4 mins on a gentle simmer, then throw in a handful of chopped parsley and 4 knobs of cold unsalted butter - meld together till incorporated and creamy
11. Serve with plain or risotto rice and spoon over the sauce - I used risotto rice and fried it with shallots, garlic, red chilli, rosemary, lemon zest and thyme before cooking in chicken stock
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Such a simple and tasty dish. Beautiful flavours in here. It’s acidic and rich but the butter mellows out the sauce nicely. A recipe to add to your book! #notoriousfoodie 🙅🏽‍♂️
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#chicken #chickenpiccata #easyrecipe #easyrecipes #recipe #recipes #reels #homecook #homecooking #dinnerideas #dinnertime #datenight #italianfood #italian #asmrfood #recipeoftheday #recipevideo #homechef #cookingwithlove #cookingtime #cookingathome

Full recipe is up on my Instagram:

https://instagram.com/notoriou....s_foodie?igshid=YmMy

New album 'Chemtrails Over The Country Club’ out Mar. 19th! Pre-Order: https://Lana.lnk.to/ChemtrailsOverTheCountryClub

Listen to new single ‘Chemtrails Over The Country Club’ now: https://Lana.lnk.to/Chemtrails

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