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Aarieanna Ware lights up the runway in flawless 4K slow motion at Ashi B Fashions | Miami Swim Week 2024. Pure elegance and power.
Powered by Miami Swim Week the Shows - @miamiswimweekshows
Designer - @ashibfashions_swim
#trending #model #bikini #swimwear #fashion #runway #show #miamiswimweek2024 #miamiswimweek #summerfashion #canon
Hey Newbies ✨ here’s a simple leg day warm up to get the body prepped for weight training.
► 2 rounds of each stretch 30-45 will do the trick.
Save for later✍🏻
Send to your gym partner 🤞🏽 #FemaleFitnessModels
SHOULDERS & CORE Workout routine
if you’re planning your workouts for next week, this is a great one to add in! my shoulders have been mashed up ever since 🥲
really looking forward to filming content elsewhere because the lighting and angles at this gym are really not cutting it for me anymore lol. and it looks like I’m staring into ur soul but actually there’s a mirror behind the camera 😭😂
✅overhead press
✅single arm shoulder press
✅lateral raise
✅alternating front raise
✅floor seated shoulder press
✅push ups
✅bear crawl shoulder tap
shoulders on FIRE after this session, let me know if you try it 🔥👀 #FemaleFitnessModels
SAVE this workout for later
WARM UP: 5-10 mins
1. lat pulldowns | 4x6-8
2. pull ups - assisted pull ups
*ideally would have like to start with these and NOT stack them one after another. this made the pull ups harder 10x BUT it’s the way equipment was available. feel free to move pull ups to the end or as part of your warm up!
3. cable bicep curls | 4x8-10
4. single arm bent over rows | 4x8
5. bicep curls | AMRAP heavy weight (3-5 rep range) drop weight & AMRAP again. *i started with 3-5 reps at 50lbs then went to 30lbs and did until failure.
🎥 Credit: @BrittanyLupton #FemaleFitnessModels
15 reps x 4 rounds of the full circuit. This was my routine yesterday! Normally when I train upper body I do two muscles (4 exercises and 4 exercises) but I told you that these next few weeks I will be changing a bit of variations and exercises (the body gets used to everything, it is important to always vary). So I just focused on this muscle and did more exercises and I felt it soooooooooooo much. Remember that movements must always be controlled and try to take those short breaks so that you can get the most out of your training! come on #FemaleFitnessModels
Hiit for Highly Heart Raising & Muscle Building all in One!
Feel how the wall increases your shoulder work and stability! I also encourage you to read about how explosive heart rate training can build muscle!
3-4x 10-12 Reps
1️⃣Bear Plank Wall Jumps
2️⃣Wall Plank Runners
3️⃣Wall Pikes
4️⃣Explosive Lean Back Ball Throws
5️⃣Russian Twists
TRX
6️⃣Explosive Knee Tuck Jumps
7️⃣Squat Bicep Curls
8️⃣Explosive V Jumps
9️⃣Rows
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This set minimizes leg breakdown so I could do a hard & heavy lower body workout the following day! #FemaleFitnessModels
https://www.instagram.com/_stephjc/
Discover the inspiring story of Stephanie Collier, the Australian fitness model and social media influencer who rose to fame by transforming her once extremely skinny physique into a strong and empowered body.
Through dedication, weight training, and a powerful mindset, Stephanie has built a community of millions who follow her journey on Instagram and TikTok. She shares her fitness lifestyle, fashion tips, and mindset advice, all while motivating others to become the best version of themselves.
Want to know how she did it? Watch the full video to find out her secrets to success!
If you enjoy motivational stories like this, hit the like button, share this video, and subscribe to Beauty & Strength for more inspiring content.
#StephanieCollier #FitnessMotivation #Transformation #Strength #BeautyAndStrength #FemaleFitness #femalefitnessmodels #latexfashion #FemaleFitnessModels #femalefitnessmodels
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This Video is to motivate and inspire people to practice physical exercise, always showing the daily routine of people who make this sport their lifestyle.
if any owner of the content clips wants us to remove the video, no problem, contact us and we'll answer.
✉️Contact E-mail: [email protected]
📩E-mail for contact
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#juliethdiaz#viral#girl#model#girlgamer
#juliethdiaz #viral #girl #model #girlgamer
this is my first video ever on youtube
#feet #juliethdiaz #viral #girl #model #girlgamer
Just a calm day getting ready for my trip — packing, prepping, and a little foot tease for the real ones 🫶
If you’ve ever wondered how I travel wait for the next video. Medellin got a bit boring....
let me know below where u think im traveling to
https://getallmylinks.com/julidiaz2
💼 Suitcase: packed.
🌍 Destination: a surprise.
#medellin #medellin #gamergirl #latina #juliethdiaz
Playing around and enjoying the moment—hope you like it! ☺💫
#girlgamer #model #feet #ebony
🔥 More content: https://linktr.ee/zoefit01
Today I'm sharing a simple and mindful bedroom cleaning routine while wearing one of my coziest pajama sets.
Let's talk about feeling good at home, staying organized, and choosing pieces that are soft, breathable, and perfect for winding down.
Don’t forget to like, comment, and subscribe for more! 😊✨
See you soon! 🖤✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
