Shoulders + Triceps full workout (Nona Bayat)

Shoulders and Triceps full workout
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SHOULDERS
•triset: lateral raises to overhead raises to front raises | 3x15 (5 reps per exercise)
•superset: press to row | 4x10 (5 reps per exercise)
•cable front raises | 4x8
•face pulls | 3x15

TRICEPS
•underhand tricep push downs | 4x12
•cross body tricep extensions | 4x12
•single tricep extensions | 4x10 #FemaleFitnessModels