6 HEALTHY HABITS FOR WOMEN *life changing*
Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3vBdeZh
Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.
I hope you enjoy! 😘
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VIDEO MENTIONS:
Cycle Syncing Playlist: https://youtube.com/playlist?l....ist=PLEpWISE3r7XFkJ9
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/0....5/19/cycle-syncing-1
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WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYSVOlQ
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6
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Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/
DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/
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CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing
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OTHER VIDEOS TO WATCH:
Cycle Syncing 101: https://youtu.be/piniMW4pH6k
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: https://youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: https://youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU
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SAY HELLO! :)
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