Лучшие видеоролики

QUADZILLA LEG DAY (Alli Jo)

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0 Просмотры · 5 месяцы тому назад

One of the best workouts I’ve had in a while!! Dig deep & push your limits. Remember your body is capable of so much more than your mind thinks👏🏼

1.Heel elevated back squat- 12,12,10,10,8,8 reps
2.Single leg leg press - 10 reps each leg - 4 sets
3.Static split lunge - 12 reps each leg - 4 sets

4.Pulse Goblet Squat- 8 reps- 4 sets
Superset with
5.Walking lunges - 10 each leg - 4 sets

6.Calf raises(on leg press) - 15 reps - 4 sets

#legworkout #quadworkout #workoutmotivation
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The Ultimate Full Body Workout at the Gym!

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0 Просмотры · 5 месяцы тому назад

Hey there, fitness enthusiasts! Welcome back to our channel. Today, we've got an incredible workout for you - the ultimate full body workout at the gym! Get ready to sweat and strengthen every muscle group in your body.

If you enjoyed this workout, give this video a thumbs up and subscribe to our channel for more fitness tips and exercises. Stay motivated and keep working towards your goals. Thanks for watching, and we'll see you in the next video! #femalefitnessmodels #FemaleFitnessModels