Hey friends!! Today I'm getting back into my health routine since the past few weeks have been a little crazy. I'm talking about my diet and what I eat in a day, how I take care of myself, the wellness goals I set for myself, and more. I also just take you along for a little fun day in my life. Hope you enjoy! 💖💖

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WHAT I’M WEARING:
Top: old from Showpo
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Lipstick (color - hold me): https://rstyle.me/+EjMff_ro3JM_46vuTS7bpw

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MENTIONS:
Video - I healed my body naturally and this is exactly how I did it: https://youtu.be/DEVQjUOx3nI
Dr. Charlie (who did my treatment): https://www.instagram.com/drcharliedc_2.0/
Book - Letting Go by David R. Hawkins: https://amzn.to/3WqEFkX

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CHAPTERS:
0:00 Time for a health reset
1:30 What I’ve done so far already
2:05 Make lunch with me + chatting
5:43 Let’s talk about diet + what i eat
10:55 Finishing up + cleaning
11:15 Let’s talk about habits, goals, individuality and what makes me healthy
19:44 Emotional release
20:19 Let’s go outside!
21:02 Time to work
21:09 Time for dinner + evening plans
22:05 Ice skating
22:43 Getting treated by Dr. Charlie
23:41 Getting into the sauna
23:50 Nevermind, let’s stretch first lol
24:33 Sauna time
25:19 Final thoughts + goodnight :)

———

OTHER VIDEOS TO WATCH:
I healed my body naturally and this is exactly how i did it: https://youtu.be/DEVQjUOx3nI
How to Sync Your Life to Your Cycle: https://youtu.be/piniMW4pH6k
How to Completely Reinvent Yourself in 6 Months: https://youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Let’s talk about quantum leaping and changing your reality! I’m going to break down this tricky topic, but in a way that hopefully makes it practical. Learning this process will change your life ✨

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Check out my AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ https://jillian-guerin.mykajab....i.com/awaken-your-fe

💜 GET MY NOTION TEMPLATE HERE! ➡️ https://jillzguerin.com/product/notiontemplate/

———

CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/
THE LIFE AUDIT WORKBOOK: https://jillzguerin.com/product/life-audit/

Also, check out the SOFT LIFE SHOP! ✨➡️ https://jillz-guerin-shop.fourthwall.com/

———

WHAT I’M WEARING:
Top: https://rstyle.me/+Jvl850W9FWU9Bn-yF39Rvw

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CHAPTERS:
0:00 How to Quantum Leap Your Life
1:05 What is quantum leaping?
3:24 How it actually works
10:12 So let’s talk about how to do it practically
10:20 Get clear
11:33 Normalize what you want
19:25 What are you focusing on?
21:29 You need to believe it to become it
25:20 Softness over force
27:05 How to speed up this process
28:43 It’s not magic, but it is powerful

———

OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: https://youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: https://youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: https://youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: https://youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: https://youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: https://youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: https://youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Watch my full interview with Clinical Psychologist, Dr. Ali Mattu: https://www.youtube.com/watch?v=_TGdzGIvcRs&t=6642s

I'll teach you how to become to media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/

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Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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email → [email protected]

Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3vBdeZh

Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.

I hope you enjoy! 😘

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VIDEO MENTIONS:
Cycle Syncing Playlist: https://youtube.com/playlist?l....ist=PLEpWISE3r7XFkJ9
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/0....5/19/cycle-syncing-1

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WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYSVOlQ
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6

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Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/

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CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing

_____

OTHER VIDEOS TO WATCH:
Cycle Syncing 101: https://youtu.be/piniMW4pH6k
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: https://youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: https://youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

It’s time to stop people pleasing…let’s talk about how to be nice without being a pushover because you don’t have to be rude or unkind to stand up for yourself and own your worth. In this video, I chat about boundaries, communication, and so much more.

This is an important part of tapping into your feminine energy and learning how to be more feminine - since we are opening our hearts and softening, we can easily get taken advantage of by the wrong people. Let’s make sure that doesn’t happen :)

I hope this video is valuable for you and helps you understand how to stop people pleasing without letting go of your kindness.

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WHAT I’M WEARING:
Sweater (highly recommend!! so comfy! The color I’m wearing is “wine-tasting”): https://www.altardstate.com/as..../clothing/sweaters-%
Earrings: https://go.magik.ly/ml/1bcuz/
Necklace: old from Mejuri

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CHAPTERS:
0:00 How to Be Nice Without Being A Pushover
1:04 Are you missing this crucial piece?
2:54 How are you communicating?
4:31 Who do you let in?
5:40 Are you afraid of this thing?
6:49 How do you view yourself?

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OTHER VIDEOS TO WATCH:
Connecting To Your Intuition: https://youtu.be/faaDSCy7TBs
How to Activate Your Feminine Energy: https://youtu.be/ntdAGm7fbis
6 Simple Ways I Romanticize My Life: https://youtu.be/PBsL3y-sFLM

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Try Rocket Money for free: https://RocketMoney.com/jillz #rocketmoney #personalfinance

AWAKEN YOUR FEMININE ENERGY COURSE! 💖💫 ➡️ https://jillian-guerin.mykajab....i.com/awaken-your-fe

Let’s talk about how to put the magic back in your life and how to truly live to the fullest. In this video, you’ll learn how to romanticize your life, how to become a happier person and how to make life feel more special.

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💜 GET MY NOTION TEMPLATE HERE! ➡️ https://jillzguerin.com/product/notiontemplate/

CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/
THE LIFE AUDIT WORKBOOK: https://jillzguerin.com/product/life-audit/

Also, check out the SOFT LIFE SHOP! ✨➡️ https://jillz-guerin-shop.fourthwall.com/

———

WHAT I’M WEARING:
Top (my color isn’t sold anymore but same top): https://rstyle.me/+gdpMbbH_CIfCapumJbwvTg
Earrings: https://rstyle.me/+ZewcrA8T0VjGWrnwFu8SHQ
Lipstick (color - runaway:) https://amzn.to/3FLVtvi

———

CHAPTERS:
0:00 How to Put the Magic Back In Your Life
0:36 anticipation makes life fun
4:15 rocket money
5:50 the importance of novelty
10:13 beauty in the boring
11:55 stop waiting for your “this”
14:01 that magic doesn’t have to be earned
15:54 let this be your guide

———

OTHER VIDEOS TO WATCH:
10 Tiny Micro Habits to Increase Your Feminine Energy: https://youtu.be/4ouRqv9-OX0
Self Care Habits That Completely Upgraded My Life: https://youtu.be/nrDnxfhzlcY
How to Receive Princess Treatment: https://youtu.be/ijcyFG6ApHk
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
Stop Making Life Harder for Yourself: https://youtu.be/Z5iG0KTQjKw
How to Manifest Anything Using Feminine Energy: https://youtu.be/WTgxYwPEIiI
I healed my feminine energy and this is exactly how i did it: https://youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: https://youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Self love...something that we all know we need more of. Let’s talk about how to love yourself, how to practice self love in your life, and specifically how to practice self love as a woman. Self love can be a tricky subject because it’s so simple but yet so difficult at the same time, but I hope this video helps to break it down and make it attainable.

But also, I’m proud of you for taking steps forward on your self love journey! Remember that you are always worthy of love. You got this! :)

CHAPTERS
0:00 How to actually start loving yourself
0:55 You matter
4:27 Your life, your happiness
5:52 Let it go
6:41 Where attention goes, energy flows
8:18 It’s a date

OTHER VIDEOS YOU MIGHT LIKE:
How to Become the Woman You Want to Be: https://youtu.be/C6Oc4wEazBo
How to Heal Your Feminine Energy: https://youtu.be/kdhGKM1HPx8

Be sure to subscribe to my channel for more wellness + self-development based content for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

What if that rejection is the universe trying to give you a shortcut to happiness? What if it’s a redirection to something better? 💕

In today’s video, let’s talk about how rejection is your direction and can actually be one of the best things ever. We’ll also chat about how to handle rejection so the next time it happens, you’ll feel empowered in that process. Hope you guys enjoy!

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WHAT I’M WEARING:
Top: https://rstyle.me/+BaCbYCZ6mzZF_nuduv3DBw
Necklace: from @sarataylorcollective
Earrings: https://rstyle.me/+F6Ctl-9c2rVZgZYC0qBGaw
Lipstick (color - runaway): https://amzn.to/3m1FQt6

———

Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/produc....t/dream-woman-bundle
FEMININE ENERGY MEDITATION: https://jillzguerin.com/produc....t/feminine-energy-me
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journalworkbook/

———

CHAPTERS:
0:00 Rejection is Redirection!
0:37 Let’s talk about rejection…
2:01 My rejection story that changed the direction of my life (for the better)
4:53 What if this rejection is a shortcut to something better?
8:26 How to handle rejection…Tip 1
9:19 Tip 2
10:55 Tip 3
11:39 Tip 4
13:44 Tip 5

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OTHER VIDEOS TO WATCH:
Become the Woman of Your Dreams in 2023: https://youtu.be/JVYvq9lxEXA
I healed my feminine energy and this is exactly how i did it: https://youtu.be/J5IbRU0sRE4
6 Healthy Habits for Women: https://youtu.be/EnjNptHQ79U
How to Have Lucky Girl Syndrome: https://youtu.be/HUHqycGA9Og
10 Habits to Increase Your Magnetic Feminine Energy: https://youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: https://youtu.be/sT3zlV5_xx0
The 7 Feminine Archetypes - what woman are you?: https://youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: https://youtu.be/BGULHIxw5YU

———

Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → https://www.instagram.com/jillzguerin/
Tik Tok → https://www.tiktok.com/@jillzguerin?lang=en
Pinterest → https://www.pinterest.com/jillzguerin/

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Sink into your deepest fears in order to let go of them!

Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.

Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!

His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!

===================================

How To Let Go Of Fear! ⚠️

Letting go of fear and anxiety! In this short, Julien Blanc (AKA Julien Himself) reveals how to overcome fear and how to overcome anxiety for good!

#julienblanc #julienhimself #fear

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #depression #shorts

👇Links below for my new No.1 bestselling book - Why has nobody told me this before?

Amazon UK - https://amzn.to/33DZFgO
Audiobook UK - https://amzn.to/33cmsQA
Amazon USA - https://amzn.to/3qbo4Dp
Audiobook USA - https://amzn.to/3smyC2D
Other links - https://linktr.ee/drjuliesmith

Feel free to hit that SUBSCRIBE button for more videos!


📷 Instagram - https://instagram.com/drjulie
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🖥️ Website - www.doctorjuliesmith.com

📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith

WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

My Main Channel ➡️ https://youtube.com/howtobeast

🌍 Welcome to Kenya! 🌍

Today, we’re immersing ourselves in the wild beauty and rich cultures of Kenya 🇰🇪. From the historic charm of Mombasa to the awe-inspiring Maasai Mara, where adventure and nature blend seamlessly, get ready for an unforgettable journey.

✨ Explore the iconic Great Migration in the Maasai Mara, discover the stunning pink-hued shores of Lake Bogoria, and unwind on the serene coastline of Diani Beach. We’ll also experience the vibrant life of Nairobi, a city where modern skyscrapers coexist with wildlife, and delve into the timeless traditions of the Maasai people.

Which spot intrigues you the most? Let me know below—I’d love to hear your thoughts! Safe travels and Karibu Kenya!

#Kenya #ExploreKenya #WildlifeSafari #TravelAfrica #Mombasa #MaasaiMara #DianiBeach #Nairobi #GreatMigration

We have prepared for you the best places you have to visit in Zanzibar! Check out full video here: @TopTravel_YT

So beautiful in europe travel. Welcome to our channel where we explore the stunning beauty of Europe through our travel adventures! In this video, we will take you on a visual journey through some of the most beautiful destinations in Europe, showcasing the picturesque landscapes, charming architecture, and vibrant cultures that make this continent so captivating

In the introduction, we will set the scene by highlighting the diverse attractions that Europe has to offer, from the romantic canals of Venice to the majestic castles of Scotland. Our body will feature key points such as the idyllic countryside of Tuscany, the historic streets of Prague, and the breathtaking fjords of Norway. We will provide examples through stunning footage and immersive storytelling to transport you to these enchanting locations.

Watching this video will not only inspire your wanderlust but also provide valuable insights for planning your own European adventure. Whether you are a seasoned traveller or dreaming of your first trip abroad, our content will help you discover hidden gems and must-see sights across the continent.

The benefits of watching this video include gaining a deeper appreciation for the beauty and diversity of Europe, discovering new destinations to add to your bucket list, and feeling inspired to embark on your own European escapade. So sit back, relax, and let us take you on a virtual tour of the most beautiful places in Europe.

Don't forget to like, share, and subscribe to our channel for more travel inspiration and tips. Join our community of fellow explorers and start planning your next European adventure today!

#EuropeTravel #BeautifulDestinations #Wanderlust #TravelInspiration #ExploreEurope #TravelGoals #BucketListDestinations #AdventureAwaits
#sobeautifulineuropetravel2023 #sobeautifulineuropetravelwithme #sobeautifulineuropetravelgov #sobeautifulineuropetravelstategov