Principais vídeos
back and cardio babyyy
let’s get up and move today
workout deets
warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls
workout:
12, 3x10 barbell rows
12, 3x10 seated rows
12, 3x10 single arm cable pull down
3x til failure cable back flies
cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels
Be the master of your own movement and train to be an athlete! I believe training should help you increase your functional strength, stamina, agility, mobility, and everything in between! Let’s get moving today and train for a better us! @DemiBagby
12 min circuit ➡️ 30 seconds on 30 seconds rest! 2-3 rounds!
Who’s ready to try this workout?! Let’s get after it today
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
your workout challenge day, The pants would be more impressive
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more uplifting content on fitness, wellness, and motivation! Turn on notifications to never miss an update!
#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration
Let’s crush those goals together!
Celebrate that body my babes!
Save this finisher for some full body cardio
Get to work #athlete #FemaleFitnessModels
Welcome to 'Jadali'—your go-to destination for fitness motivation! In this invigorating workout video, we'll focus on building a powerful and defined upper body through an intense Back + Shoulders routine. Get ready to challenge yourself with a combination of effective exercises including pull-ups, seated rows, lateral raises, lat pull-downs, rear delt flys, and hyperextensions.
workout:
1.pull ups
2.seated row
3.lateral raise
4.lat pull down
5.rear delt fly
6.hyperextensions
Our expert trainer will guide you through each exercise, providing valuable tips and techniques to maximize your results. Strengthen your back muscles, develop those wide shoulders, and improve your posture as you engage in this dynamic workout. Whether you're a beginner or a seasoned fitness enthusiast, this routine offers something for everyone.
Join us on this journey to unlock your true potential, boost your confidence, and sculpt a strong, powerful upper body. Remember, consistency is key, and with dedication and determination, you'll be amazed at the progress you can achieve.
Subscribe to our channel for more exciting workouts, fitness tips, and motivation to keep you going strong. Let's make your back and shoulders proud—let's go 'Jadali'!
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GYM BODYBUILDING: https://www.youtube.com/playli....st?list=PLaLBqhhToAm #femalefitnessmodels #FemaleFitnessModels
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models. This CrossFit Mommy Walk So iconic #crossfitt #bodybuilding #model #fitness
I hope it treated you well! Give this leg & booty workout a try!
❤️🔥❤️🔥❤️🔥❤️🔥 All About Me 👉 https://wp.me/paQhos-3Wi
1. Squats (4x10)
2. Hip thrusts (3x10)
3. RDL’s (3x10)
4. Leg extensions (3x10)
5. Cable pull throughs (3x10)
6. Bulgarian split squats (3x10)
**Outfit Details**
Shoes: https://amzn.to/3wMSkpg
Leggings: https://amzn.to/3wDEDJk
Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.
It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.
These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #FemaleFitnessModels
Let me know if you all try out this workout 🤍💪🏼
#coreworkout #corestrength #coreworkouts #FemaleFitnessModels
Do I deserve a hug from you?🥺
#juliethdiaz#viral#girl#model#girlgamer
#juliethdiaz #viral #girl #model #girlgamer
#juliethdiaz #viral #girl #model #girlgamer
#juliethdiaz#viral#girl#model#girlgamer
