#juliethdiaz #viral #girl #model #girlgamer

#juliethdiaz#viral#girl#model#girlgamer

#juliethdiaz #viral #girl #model #girlgamer

Let me know if you all try out this workout 🤍💪🏼

#coreworkout #corestrength #coreworkouts #FemaleFitnessModels

If you want to build, you must train as such!
Explosive exercises, Slow & Controlled, & Heavy Lifting! #FemaleFitnessModels

Now is the best time to show up for yourself and put in the work 🔥. Do these at home or in the gym 🏋🏽‍♀️

Save, share, and tag a friend who needs some mommy motivation 🙌🏾💖 #FemaleFitnessModels

Did a full HIIT circuit for the first time, it was a wet one! 💦🥵⛈

We did each exercise for 1 minute with 15 second rest intervals for a total of 4 rounds. If you want to step up your cardiovascular system, this one is for you. 🫁🫀

Save and Enjoyyyy! 😅💫🌈💛 #FemaleFitnessModels

Half way through the week, let get this work!! This leg day went crazyyy with my girl Jenny Alemian 💞 always pushing limits

The workout:
Reverse v squat 4 x 8-failure
Hip thrusts dropset
Rdl 3 x 10
Lying hamstring curl 3 x 8- failure
Calf raises 3 x 10 #FemaleFitnessModels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more uplifting content on fitness, wellness, and motivation! Turn on notifications to never miss an update!


#BodyGoals #Motivation #FitnessJourney #HealthyLifestyle #YouCanDoIt #Inspiration

Let’s crush those goals together!

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off! #femalefitnessmodels

Get inspire yourself to work and live a healthier lifestyle by following our channel of Female Fitness Models.

It's time we give props to some of the best looking and most in-shape female fitness models that have ever graced Instagram.

These women spend lots of time making their bodies look absolutely amazing and incredible and all their hard workout effort has definitely paid off!

If you’re short on time today get a quick full body workout in with this circuit!

❄️Goblet squat
❄️Step up
❄️Thrusters
❄️Arnold press
❄️Bicep curl to row
❄️Hip thrust

(4 rounds, 12 reps each) Voir moins #FemaleFitnessModels

back and cardio babyyy
let’s get up and move today

workout deets

warm up:
3x as many unassisted pull-ups you can do
3x8 assisted pull ups
3x10 scapula pulls

workout:

12, 3x10 barbell rows

12, 3x10 seated rows

12, 3x10 single arm cable pull down

3x til failure cable back flies

cardio:
10 min walk (level 8-10)
5 min (30 sec level 15+ then 30 sec rest & repeat for 5 min)
— note: should be a fast walking pace #FemaleFitnessModels