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In this video, we will show you the ultimate back and shoulder workout for gym bodybuilding. Strengthening these muscle groups is vital for proper posture, balance, and overall upper body strength. Our expert trainer will guide you through a series of exercises, including rows, shoulder press, and pulldowns, to help you build a great physique.
workout:
1.pull ups
2.lat pull down
3.standing SA row
4.seated DB press
5.lateral raises
The back and shoulder muscles are often overlooked, but they are crucial for a well-rounded and impressive physique. By following our workout routine, you can achieve a broad, thick back, and strong, defined shoulders. You'll also improve your overall performance in other exercises, such as bench press and squats.
Not only will this workout help you build muscles, but it will also increase your metabolism, burn calories, and improve your cardiovascular health.
So, whether you're a beginner or an experienced fitness enthusiast, this ultimate back and shoulder workout is perfect for you. Follow along, challenge yourself, and see the results for yourself!
Don't forget to like, comment, and subscribe to our channel for more fitness and workout tips. Let's get started on the journey to a better, healthier you!
GLUTE FOCUSED!! https://youtu.be/39BMb0ZVWWc
Quads !! https://youtu.be/Fh75kj3mrDA
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In this video, we explore two fun and stylish bottoms—a dark blue classic and a white one with a playful cherry print. I talk about the quality, texture, and how to wear each piece to suit different moods and occasions. Whether you're dressing up for a casual day out or just looking for some comfy style inspiration, these outfit ideas can help elevate your wardrobe.
Let me know in the comments!
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Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
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Hey everyone! Today, I’m trying on this stunning long orange and yellow see-through dress. The quality, texture, and fit are absolutely gorgeous, and I’ll be sharing all the details on how to style it for different occasions.
Would you wear this dress? Let me know in the comments! Don’t forget to like, subscribe, and turn on notifications so you never miss a video.
Thanks for watching! ✨
Don’t forget to like, comment, and subscribe for more! 😊✨
See you soon! 🖤✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
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In this fun collab, we try on two themed costumes—one inspired by retro schoolgirl style and the other by a classic French uniform—for party and event ideas! We talk about the fabric, comfort, and how to style each outfit in a fashionable, confident way. Great for themed dinners, costume parties, or creative events.
Don’t forget to check out both of our channels for more cozy, everyday lifestyle content! 💛✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
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Taking a short afternoon nap can do wonders for your energy, focus, and mood!
In this video, I relax in a white fishnet short dress and talk about the benefits of proper rest.
Naps help reduce stress, improve creativity, and recharge your body for the rest of the day.
Do you take naps?
Let me know in the comments!
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See you soon! 🌿💤
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
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Trying on my favorite black pajama set with red hearts! Let’s talk about softness, fit, and why cozy PJs can totally boost your self-care vibes.
Let me know in the comments!
Don't forget to like, subscribe, and turn on notifications for more content.
See you soon! 🖤✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
More content: https://linktr.ee/zoefit01
In this video, I try on a stunning white fishnet short dress and share my thoughts on its quality, texture, and different ways to wear it.
Whether as a beach cover-up or styled for a night out, this dress is a bold and versatile piece.
Would you wear this dress? Let me know in the comments!
Don’t forget to like, subscribe, and turn on notifications for more fashion content. ✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
More content: https://linktr.ee/zoefit01
Today, I'm trying on two stylish bras – a strappy green one and a sheer black one! I'll talk about their quality, texture, and how to style them.
Which one is your favorite?
Let me know in the comments! Don’t forget to like, subscribe, and turn on notifications for more! 💕
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
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In this video, I try on a stunning gold chain belt while wearing a white fishnet short dress.
I experiment with different ways to style it—first as a waist accessory to enhance the outfit, then as a bold statement necklace.
I also share my thoughts on its quality, texture, and versatility.
Would you wear it as a belt or a necklace?
Let me know in the comments!
Don’t forget to like, subscribe, and turn on notifications for more fashion content. 💕
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
More content: https://linktr.ee/zoefit01
Which style do you prefer? 🤓😎 Today, I’m trying on two different pairs of glasses—a chic brown-framed pair and a trendy aviator style with sleek silver edges. I’ll be sharing my thoughts on the quality, comfort, and the best ways to style them!
Let me know your favorite outfit in the comments! Don’t forget to like, subscribe, and turn on notifications for more fashion content.
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
🔥 More content: https://linktr.ee/zoefit01
Taking a moment to dust off the windows and enjoy the stunning urban view! Wearing a black long-sleeved blouse and matching bottoms, I keep things comfortable and stylish while freshening up my space. A clean window makes all the difference, letting in more light and giving a clear view of the city skyline. Cleaning isn’t just about tidiness—it’s also a great way to refresh the mind.
Do you enjoy keeping your space organized?
Let me know in the comments!
Don't forget to like and subscribe for more everyday moments. 💫😊
See you soon! 🖤✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
🔥 More content: https://linktr.ee/zoefit01
Keeping my space clean and organized makes such a difference!
In this video, I vacuum my room while wearing a long black sheer dress and talk about the benefits of tidying up.
A clean space helps with focus, relaxation, and even air quality.
Plus, cleaning can be a great way to stay active!
Do you feel more at ease in an organized room?
Let me know in the comments!
Don't forget to like, subscribe, and turn on notifications for more content.
See you soon! 🖤✨
Disclaimer: This video provides a detailed review of different clothing items, highlighting their design and practicality. It is not intended to be provocative. Some garments shown may be sheer, which could result in the visibility of certain body parts. Our goal is to present our content in a respectful and tasteful manner. Viewer discretion is advised.
Flipping my dog 🤸🏼🫢 #yoga #downwarddog #threeleggeddog #balance #shorts #ytshorts
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