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Another truly brilliant gym I had the chance to visit again whilst out and about in Koh Samui recently was the outstanding @punchitmuaythai 🔥🥋 Whilst there I had the absolute pleasure of spending time with and filming resident über coaches Kru Dam and Kru Four 🤯👀

Here, they go through a quick sparring drill they like to use with the fighters that visit them when coaching countering the body kick!

Phenomenal skills and coaching!! Enjoy the striking masterclass and then make sure you follow Dam, Worachot and Punch It across all social media today!!

#muaythai #muaythaifighter #muaythailife #muaythaitraining #muaythaicamp #kohsamui #punchitgym #punchit #kickboxing #knee #martialarts #mma #warriorcollective

On this episode of Top Rank'd George Foreman’s power was unmatched every time in the ring. Relive his top 5 KO’s | Big George Foreman Now Playing Exclusively in Movie Theaters

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Next Up for Top Rank Boxing, Undefeated Kazak phenom Janikbek “Qazaq Style” Alimkhanuly will defend his WBO middleweight world title in the main event against Canadian contender Steven Butler on Saturday, May 13, at Stockton Arena in Stockton, California.

In the co-feature, former two-time world title challenger Jason “Mayhem” Moloney will face big-punching Filipino contender Vincent Astrolabio for the vacant WBO bantamweight title.

Alimkhanuly-Butler and Moloney-Astrolabio will be broadcast live on ESPN, ESPN Deportes and ESPN+ at 10 p.m. ET/7 p.m. PT.

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Emanuel Augustus is one of the most entertaining and skillful fighters to have ever laced up gloves, with Floyd Mayweather maintaining for years that Augustus was his toughest opponent and calling his talent “unbelievable.”

Augustus knew the ins and outs of fighting so well that he could literally dance around his opponents, earning him the nickname of Drunken Master.

His subtle displays of defense would suddenly morph into a bizarre but brilliant display of skill, as Augustus abandoned all semblance of form to completely humiliate his opponent.

Martin says he’s finishing Tank. Tank thinks that’s funny. Get ready for the heat!

#TankMartin, 6/15 on PBC PPV on Prime Video. Where you gon' be at?

#BenavidezGvozdyk #PBConPrimeVideo

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Rewatch the full fight between Michael Chandler and Tony Ferguson ahead of Chandler's co-main event matchup against Paddy Pimblett at UFC 314

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Rewatch the full fight between Josh Emmett and Bryce Mitchell ahead of Emmett's main event matchup against Lerone Murphy at UFC Vegas 105!

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Rewatch the full fight between Diego Lopes and Brian Ortega ahead of Lopes's main event title matchup against Alexander Volkanovski at UFC 314

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Relive this classic UFC matchup from UFC - TUF 22 Finale between Tony 'El Cucuy' Ferguson and Edson Barboza.

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#UFC #shorts #ufcmexico

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Sources link
Source-https://twitter.com/UFCNews
Source-https://twitter.com/UFCarabia


*Background music beatsbyNeVs - Ridin'
https://youtu.be/bbtzvwKwql8
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*Intro music beatsbyNeVs - MMA World Intro
https://youtu.be/nfwGmXT8Uic

UFC Knockouts we can't get out of our head, showcasing the strength and precision of top competitors. The twist is a never-before-seen knockout that becomes the highlight of the video, ending with slow-motion replays.

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Chapters:
0:00 Sandoval vs Schnell
1:11 Rothwell vs Schaub
2:25 Condit vs Hardy
3:31 Rountree vs Saki
4:40 Topuria vs Jackson
6:03 Stephens vs Jason
7:15 Ngannou vs Rozenstruik
9:21 Namajunas vs Zhang 1
11:17 Aldo vs Swanson (WEC)
12:16 Holland vs Souza
13:51 Cerrone vs Story
15:11 Silva vs Griffin
17:21 Romero vs Weidman
19:10 Poirier vs McGregor 2
22:33 Andrade vs Namajunas
24:47 Frevola vs Valdez
27:00 Topuria vs Holloway
30:41 Pyfer vs Barriault
32:07 Evans vs Salmon
33:35 Almeida vs Pickett
34:55 Dos Santos vs Werdum
36:18 Dariush vs Klose
38:25 Sell vs Smith
39:43 Hill vs Walker
40:50 Lawler vs Price
43:24 Holm vs Rousey
45:34 Adesanya vs Whittaker
47:39 Tuivasa vs Coulter
48:49 Villanueva vs Moreira
50:18 Nam vs Adashev
51:18 Machida vs Evans
52:42 McCann vs Carolina
55:02 Souza vs Weidman
56:57 Tuivasa vs Hardy

#UFC #knockout

This video is for anyone who is feeling down for whatever reason that may be, though, I know some of us are feeling it for the same reason. This video is your gentle hug, your cozy blanket, in these sad times. I hope this serves as reminder to feel everything that you are feeling, but to also not let yourself sulk in it for too long. You have to keep going. The world needs your kind heart.


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YOU ARE NOT ALONE.

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#exityourlazygirlera
#productivity

00:00-1:24 : let's get shit started
1:25-1:50 : complete a life evaluation
1:51-3:06 : social media detox
3:06-3:55 : getting into fitness
3:56-7:57: self dates on sunny days
7:58- 8:25 : keeping a clean space
8:26-8:54 : changing up your enviorment
8:55-9:22 : discovering a hobby
9:22-11:37 : creating your own opportunities
11:38- 12:03 : early morning starts
12:03-13:41 : fueling your body properly
13:42-16:42: loving every aspect of life

#productivity
If we can master productivity, we will be 10x more closer to meeting our dream selves, and dream life. I will be coming out with an exciting product very soon that will you 10x your productivity.. so STAY TUNED!!

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00:48 -get off your phone tip
01:07-swap your screen for other tasks
01:43-fix your sleep schedule by shutting down screen time
02:51-create productivity systems
03:44- keep productivity systems to a minimal
04:01-notion tour
07:09- workout in nature
08:23- free yoga classes
08:40- class pass
09:08- create the perfect enviornment
12:36- switch up your routine
13:56- make your schedule work for you
15:27- set time frames to finish a task by
16:13- practice self care