SHOULDERS & CORE Workout routine

if you’re planning your workouts for next week, this is a great one to add in! my shoulders have been mashed up ever since 🥲

really looking forward to filming content elsewhere because the lighting and angles at this gym are really not cutting it for me anymore lol. and it looks like I’m staring into ur soul but actually there’s a mirror behind the camera 😭😂

✅overhead press
✅single arm shoulder press
✅lateral raise
✅alternating front raise
✅floor seated shoulder press
✅push ups
✅bear crawl shoulder tap

shoulders on FIRE after this session, let me know if you try it 🔥👀 #FemaleFitnessModels

MELHORES LANCES ÉPICOS DO NEYMAR NO SANTOS!!!!


País do Futebol (No Flow) - MC Guimê, Dubdogz, Emicida e Watzgood (KondZilla)

Música: País do Futebol (No Flow)
Artistas: MC Guimê, Dubdogz, Emicida e Watzgood (KondZilla)

PRODUÇÃO MUSICAL:
Warsgood e Dubdogz

DIREÇÃO:
Kaique Alves

Canal kondzilla: https://www.youtube.com/@UCffDXn7ycAzwL2LDlbyWOTw

#funk #kondzilla #PaisdoFutebol #PortalKondZilla #SomosPlural
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Não perca nenhuma notícia do São Paulo Futebol Clube. INSCREVA-SE NO CANAL

créditos ao canal -
https://www.youtube.com

Hoje no Morumbi o São Paulo Futebol Clube tem uma missão impossível diante do Internacional de Porto Alegre

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That's right, you can make your very own fresh mozzarella cheese at home and all you need is 4 ingredients (if you don't count water as an ingredient) and 30 minutes. That's how easy it is. Think of all of the amazing caprese salads and delicious loaves of cheese laden breads await you after making this. Think of it as a recipe for many recipes. These are all good things.

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---------------------------------------------------------------
Ingredients you'll need:
1 gallon (3.7l) whole milk (ideally NOT ultra pasteurized)

1.5 teaspoons (8g) citric acid
1 cup (250ml) water

1/2 teaspoon (3g) liquid rennet
1/4 cup (60ml) water

1 tablespoon (8g) kosher salt

Just little bit balance problem :D
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