Realiza esta rutina de abdomen en tan solo 5 minutos con este vídeo.

Pon a prueba tu abdomen con estos ejercicios que te traemos. Sin material y lo puedes realizar en casa. Puedes hacer esta rutina 3-4 veces a la semana y combinarla con otras que hay en el canal. ¡Ánimo!

Si quieres más accede a nuestra web para obtener tu programa de 4 semanas.

https://abdomenygluteos.com/?f....bclid=PAAabvPWT59d-W


Más en nuestro instagram @abdomenygluteos

https://www.instagram.com/abdo....menygluteos?igsh=MXZ

🌴𝐌𝐢 𝐂𝐚𝐬𝐚 𝐞𝐬 𝐬𝐮 𝐂𝐚𝐬𝐚🌴

Papi Chulo presents: Robin Roxette X Jones Suave🔥

Robin Roxette is one of the most famous ladies in the Dutch DJ scene. She had international succes and millions of streams with her track 'Chocolat' in collaboration with Adje and Alex Sargo. She is also known for her unique performance, where she dances, sings and plays.

Jones Suave can be found as MC at major festivals. As an artist he also released tracks like 'Cuéntale' and 'señorita' and in 2021 he released his first ever album 'La Suerte' in collaboration with DJ Jorda!

👍🏼𝐘𝐨𝐮 𝐥𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞? 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭, 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥: ► https://bit.ly/PapiYTSub​​​​

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐏𝐚𝐩𝐢 𝐂𝐡𝐮𝐥𝐨 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚!
Social Media: ► https://lnk.to/PapiChulo​​​​
Follow us on Spotify: ► http://bit.ly/PapiSpotifyNL​​​

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐑𝐨𝐛𝐢𝐧 𝐑𝐨𝐱𝐞𝐭𝐭𝐞 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚!
Instagram: ► https://www.instagram.com/robinroxette/
Youtube: ► https://www.youtube.com/channe....l/UCa1Bc6MEwQjMYJx1n

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐉𝐨𝐧𝐞𝐬 𝐒𝐮𝐚𝐯𝐞 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚!
Instagram: ► https://www.instagram.com/jonessuave/
Youtube: ► https://www.youtube.com/channe....l/UCuw-Uztyz-srMajKe

𝗠𝗼𝗿𝗲 𝗺𝘂𝘀𝗶𝗰 𝗼𝗻 𝗼𝘂𝗿 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 𝗣𝗹𝗮𝘆𝗹𝗶𝘀𝘁 ► https://open.spotify.com/playlist/2fC...​

Tracklist:

00:00 - 01:56 Robin Roxette x Adje x Alex Sargo - Chocolate
01:56 - 02:34 Afro bros - Squeezy beat (karyo remix)
02:34 - 02:53 Lorna - papi chulo acapella
02:53 - 04:08 J Balvin - como un bebe
04:08 - 05:22 Jorja smith ft Burna boy - be honest
05:22 - 06:42 Kevvo x J Balvin - billetes azules
06:42 - 07:58 Jorda x Ghetto Flow x Jones Suave - Muevelo
07:58 - 09:02 Alex Sargo x Robin Roxette x Nixon Joseph - Prendelo
09:02 - 10:11 Stylo G Ft Spice And Sean Paul - Dumpling
10:11 - 11:45 Beyoncé – ALREADY ft. Shatta Wale & Major Lazer
11:45 - 12:23 Miiguel - Get dear
12:23 - 13:19 Burna boy - Collateral Damage
13:19 - 14:42 Maleek Berry - Somebody Falling
14:42 - 15:24 Jason imanuel - who
15:24 - 16:48 Chesca, Offset & De La Ghetto - Como Tu (Dirty)
16:48 - 18:20 Mii guel - Mi na Back
18:20 - 18:41 BigTril - Parte after parte
18:41 - 19:54 Kemishan x Mun’G - Big Bumpa
19:54 - 21:10 S1MBA ft DTG - Rover
21:10 - 23:02 Dixson Waz - Toco Toco to
23:02 - 23:51 Freezy - Split in di middle
23:51 - 24:58 Djangobeats ft JP - Spinquemento
24:58 - 25:44 KD one - Hay Que Bueno 25:44 - 27:00 Ceky Viciny, Haraca kiko - El pepe
27:00 - 28:00 Disconnect Waz - Pasame El Lean
28:00 Karol G, Anuel aa, J Balvin - Location

The Singing In This Video Is Purely Intuitive, A Channelled Sound Healing Activation, Alongside An Original Hangpan Piece.

Breathe deeply, relax and let go. Allow your mind, body and soul to receive healing. You are connected to Mama Nature and she is here to help you. Give thanks for the opening of your heart and he release of your connections and concerns about Maya.

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Follow our Instagram for daily activations and event info:
@chantressseba

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@chantressseba

And for all things Chantress Seba:
linktree @chantressseba

Blessings
Gemini and Finn
I and I

#channeling #soundhealing #relaxingmusic #healingmusic #peaceful #meditation #relaxation #shamanicmusic #soundmeditation #soundtherapy #soundbath #meditationmusic #improvisation #calm #harmony #yoga #yogamusic #spiritualmusic #innerjourney #astraltravel #livemeditation #calmingmusic #intuitive Music #relaxation Session #spiritual Music #anti stress music #shamanic music #sound healer
#sleep Music #deep Sleep #deepdeditation #Spirit Work Music
#lightworker #lightlanguage #activation #ancientwisdom #medicinemusic

Healing Frequencies from the sacred, ancient temples of Tikal, nestled in the heart of a vibrant jungle. This transmission was channelled to support and guide you through life's journey. Immerse yourself in the natural sounds of the jungle- birds singing, monkeys calling- blended with intentional healing music and the transformative resonance of 639Hz—the heart chakra frequency. Together, they form a musical elixir, intended to calm the soul, open the heart, and foster a deeper connection with your true self.

On the day we filmed this video, we joined a powerful Fire Ceremony led by the incredible wisdom keeper Nana Concepción. Her grounding presence and healing prayers reminded us that even when lost, the path is always there if we pause to see it. We are deeply grateful for her blessing, and guidance.

We’ve missed you.
Thank you for being here.
You are loved.

With all our heart,
Chantress Seba + Finn

The singing in this video is purely intuitive, a channelled sound healing activation, alongside an original Rav piece by Finn, with additional flute by Lorenzo

#peace #heart #heartchakra #thirdeye #chakra #energycleanse #grounding #mantra #ancestors #reiki #reikimusic #massage #massagemusic #frequency #frequencymusic #channeling #soundhealing #relaxingmusic #healingmusic #peaceful #meditation #relaxation #shamanicmusic #soundmeditation #music #morningroutine #soundbath #meditationmusic #improvisation #calm #harmony #yoga #yogamusic #spiritualmusic #astraltravel #livemeditation #calmingmusic #Naturemeditation #temple

Watch East vs West 17 (March 29th, 2025) LIVE here!👇
https://live.eastvswestarmwres....tling.com/event/evw1 (PPV Purchase link)

Follow👇:
1. Vitaly : https://www.instagram.com/vitalik_laletin/
2. Levan : https://www.instagram.com/levansaginashvili/
3. Engin (EvW Armwrestling) : https://www.instagram.com/east...._vs_west_armwrestlin
4. My instagram : https://www.instagram.com/concrete.elbow/


Subscribe to👇:
1. Vitaly Laletin : https://www.youtube.com/@vitalylaletin4385
2. Levan Saginashvili : https://www.youtube.com/@LevanSaginashviliOfficial
3. Engin Terzi : https://www.youtube.com/@Engin_Terzi
4. EvW Armwrestling : https://www.youtube.com/@eastvswestarmwrestling


Clips👇:
1. Vitaly vs Michael KOTT14 poster
https://www.instagram.com/p/DIMHfVxsZtz/
2. Vitaly photo
https://www.instagram.com/vitalik_laletin/ (stories)
3. Levan photo
https://www.instagram.com/p/CDlpO9Kntpn/
4. Levan vs Vitaly 2019
https://www.youtube.com/watch?v=LhwSiZwn8eA&t=243s&pp=0gcJCX4JAYcqIYzv
5. Levan vs Ongarbaev 2019
https://www.youtube.com/watch?v=Eoxp0aaMHK8


BGM: Kevin MacLeod - Sneaky Snitch
https://www.youtube.com/watch?v=a3mxLL7nX1E

Watch East vs West 17 (March 29th, 2025) LIVE here!👇
https://live.eastvswestarmwres....tling.com/event/evw1 (PPV Purchase link)

Follow👇:
1. Devon : https://www.instagram.com/devlarratt/
2. Corey : https://www.instagram.com/corey_cw76/
3. Engin (EvW Armwrestling) : https://www.instagram.com/east...._vs_west_armwrestlin
4. My instagram : https://www.instagram.com/concrete.elbow/


Subscribe to👇:
1. Devon Larratt : https://www.youtube.com/@devlarratt
2. Engin Terzi : https://www.youtube.com/@Engin_Terzi
3. EvW Armwrestling : https://www.youtube.com/@eastvswestarmwrestling


Clips👇:
1. EvW17 full card poster
https://www.instagram.com/p/DG8BaY-slqh/
2. Stakings
https://stake.armbet.net/
3. Devon vs Corey left hand fun
https://www.youtube.com/watch?v=WTbhTE9cvSk
4. Devon's video
https://www.instagram.com/devlarratt/ (stories)


BGM: Darren Curtis - It's In The Fog
Youtube: https://www.youtube.com/c/DarrenCurtisMusic
Soundcloud: https://soundcloud.com/desperate-measurez
Facebook: https://www.facebook.com/desperate.measurez

Watch East vs West 17 (March 29th, 2025) LIVE here!👇
https://live.eastvswestarmwres....tling.com/event/evw1 (PPV Purchase link)

Follow👇:
1. Devon : https://www.instagram.com/devlarratt/
2. Auden : https://www.instagram.com/audenlarratt/
3. Jodi : https://www.instagram.com/jodilarratt/
4. Ian Carnegie : https://www.instagram.com/carnegie.i/
5. Corey : https://www.instagram.com/corey_cw76/
6. Engin (EvW Armwrestling) : https://www.instagram.com/east...._vs_west_armwrestlin
7. My instagram : https://www.instagram.com/concrete.elbow/


Subscribe to👇:
1. Devon Larratt : https://www.youtube.com/@devlarratt
2. Auden Larratt : https://www.youtube.com/@audenlarratt
3. Jodi Larratt : https://www.youtube.com/@JodiLarratt123
4. Ian Carnegie : https://www.youtube.com/@thegrippler
5. Engin Terzi : https://www.youtube.com/@Engin_Terzi
6. EvW Armwrestling : https://www.youtube.com/@eastvswestarmwrestling


Clips👇:
1. EvW17 full card poster
https://www.instagram.com/p/DG8BaY-slqh/
2. Devon Jodi Auden at Canadian airport
https://www.instagram.com/p/DHn_FoEJq1P/


BGM: Darren Curtis - It's In The Fog
Youtube: https://www.youtube.com/c/DarrenCurtisMusic
Soundcloud: https://soundcloud.com/desperate-measurez
Facebook: https://www.facebook.com/desperate.measurez