50 Hz, 40 Hz, 13 Hz, 9.6 Hz, 7.83 Hz, Isochronic Tones

Wed, 21 May 2025 22:36:02 +0000

Isochronic tones are a type of auditory stimulation often utilized in sound therapy and meditation practices. They are a form of brainwave entrainment, a method designed to harmonize the brain's electrical activity with external auditory stimuli, such as rhythmic sounds or tones.

Differing from binaural beats, another prevalent form of brainwave entrainment, isochronic tones involve a solitary tone that swiftly switches on and off at a consistent pace. This creates a distinct, pulsating auditory experience that stands out and doesn't necessitate the use of headphones, which is a requirement for binaural beats. The steady rhythmic pattern of isochronic tones is believed to impact the brain's wave patterns and potentially trigger various mental states.

Advocates of isochronic tones propose that listening to these tones can aid in achieving particular states of consciousness, such as relaxation, meditation, heightened focus, improved sleep, and even altered states of awareness. The various frequencies of isochronic tones are linked to distinct brainwave states:

Delta (0.5 - 4 Hz): Associated with deep sleep and unconsciousness.
Theta (4 - 8 Hz): Tied to meditation, deep relaxation, and creativity.
Alpha (8 - 14 Hz): Connected with a tranquil and composed state often experienced during meditation.
Beta (14 - 30 Hz): Linked to alertness, active thinking, and problem-solving.
Gamma (30 - 100 Hz): Related to advanced cognitive processing and heightened perception.

Frequencies used: https://pastebin.com/kGd88QDt